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Low-salt fat-free cheese Calories
High-protein, lower-sodium, fat-free cheese option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-salt fat-free cheese (28 g) has 27 calories. That works out to 95 calories per 100 g. It contains 1.1 g of carbs, 5.2 g of protein, 0.1 g of fat and 0 g of fiber. Its 106.4 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-salt fat-free cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
27
KCAL / 28G
Carbs
1.1g
· 0% DV
Protein
5.2g
· 10% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 80% · Fat 3%
Low-salt fat-free cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-salt fat-free cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 27 kcal |
| 1 slice (thin) | 20 g | 19 kcal |
| 1 slice (thick) | 40 g | 38 kcal |
| ½ cup (diced) | 55 g | 52 kcal |
| 2 slice (double) | 56 g | 53 kcal |
| 1 serving (small) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 100 g | 95 kcal |
| 1 cup (diced) | 110 g | 105 kcal |
| 1 piece (large) | 150 g | 143 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Low-salt fat-free cheese
Is low-salt fat-free cheese good for you?
Low-salt fat-free cheese can be a useful protein-rich option when you want less fat and sodium than many regular cheeses. Its overall value depends on the product and how you use it; it does not replace a varied diet.
Does low-salt fat-free cheese help with weight loss?
Low-salt fat-free cheese may help make a meal more filling because it provides protein. It does not cause weight loss by itself, and what you eat alongside it and the amount you serve still matter.
Does low-salt fat-free cheese melt well?
Low-salt fat-free cheese may melt, but it often turns less creamy and more rubbery than full-fat cheese. The result varies by style, so test a small amount before using it as the main cheese in a hot dish.
What does low-salt fat-free cheese taste like?
Low-salt fat-free cheese usually tastes milder and less creamy than regular cheese, with less salty flavor. Fresh herbs, black pepper, or sliced tomato can add flavor without relying on extra salt.
Can you cook with low-salt fat-free cheese?
Yes, low-salt fat-free cheese works in dishes such as omelets, baked pasta, and savory fillings. Because it may release less richness and can dry out, combine it with moist ingredients and avoid expecting the same texture as full-fat cheese.
How can you make low-salt fat-free cheese taste better?
Add fresh herbs, cracked pepper, chili flakes, or a little lemon zest to low-salt fat-free cheese. Mixing in chopped cucumber or tomato also gives it a fresher texture; avoid adding much salt if keeping sodium low is the goal.
How should you store low-salt fat-free cheese after opening?
Keep low-salt fat-free cheese refrigerated in its closed package or a clean airtight container. Use a clean utensil each time and follow the package’s storage directions; discard it if its smell, color, or texture changes.
Can low-salt fat-free cheese replace regular cheese in a sandwich?
Yes, low-salt fat-free cheese can replace regular cheese in a sandwich, but the result will usually be less creamy and less salty. Pair it with crisp vegetables, herbs, or a flavorful spread to balance its milder taste.
Is low-salt fat-free cheese a good choice for high blood pressure?
Low-salt fat-free cheese may contain less sodium than many regular cheeses, but the amount varies by product. If you have a prescribed sodium limit or manage high blood pressure, check the package and ask your healthcare professional for personal guidance.
Can you use low-salt fat-free cheese in a grilled cheese sandwich?
Yes, you can use low-salt fat-free cheese in a grilled cheese sandwich, though it may not melt as smoothly as full-fat cheese. Cook over moderate heat and add a moist ingredient, such as tomato, to keep the filling from becoming dry.
Low-salt fat-free cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Biotin
0.59µg · 2% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
146mg · 15% DV
Selenium
3.08µg · 6% DV
Zinc
0.59mg · 5% DV
Sodium
73mg · 3% DV
Potassium ⭐
27mg · 1% DV
Low-salt fat-free cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-salt fat-free cheese
To burn the 27 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-salt fat-free cheese?
Low-salt fat-free cheese is made from milk, with most of the fat removed and less salt added than in many conventional cheeses. It is a broad product description rather than one particular regional cheese, so its flavour and texture can vary with the milk and method used. It is often mild, with a leaner, sometimes slightly firmer feel than full-fat cheese.
Serve it at breakfast, layer it into sandwiches, or crumble it over salads and vegetables. With 18.5 g of protein and just 0.3 g of fat per 100 g, it is a protein-rich option for meals where you want to keep fat low. If the flavour seems restrained, pair it with fresh herbs, pepper or ripe tomatoes; check the label if you are comparing salt levels between brands.
How Nutritious Is Low-salt fat-free cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-salt fat-free cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt fat-free cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt fat-free cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt fat-free cheese Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.