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Low-salt fat-free cheese Calories
High-protein, lower-sodium, fat-free cheese option
CALORIES
GI
POTASSIUM
FIBER
Low-salt fat-free cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.8g
· 17%
Protein
18.5g
· 81%
Fat
0.3g
· 2%
Fiber
0g
Low-salt fat-free cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
520mg · 52% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Low-salt fat-free cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt fat-free cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt fat-free cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt fat-free cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt fat-free cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt fat-free cheese
Low-salt fat-free cheese — Frequently Asked Questions
Is low-salt fat-free cheese good for a diet?
Per 100 g, it provides 95 calories, 18.5 g protein, and just 0.3 g fat. It is compatible with vegetarian, keto, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of low-salt fat-free cheese, and does it contain allergens?
Its glycemic index is 27. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.