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Low quantity mixed nuts Calories
Low quantity mixed nuts provide protein, healthy fats, and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Low quantity mixed nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 5.6 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low quantity mixed nuts Nutrition Facts
Selected: 1 serving (small) · 30 g
177
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.6g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Low quantity mixed nuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Low quantity mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 177 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 pack (mini) | 25 g | 148 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 serving (large) | 70 g | 413 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Low quantity mixed nuts
Are mixed nuts a healthy snack?
Yes, mixed nuts can be a nourishing snack because they provide protein, unsaturated fats, and fiber. Choose a plain mix rather than one coated in sugar or heavily seasoned, and serve a small portion instead of eating straight from a large bag.
How much mixed nuts should you eat in a day?
A small serving of about 30 g is a practical portion for most people. Nuts are easy to overeat by the handful, so measuring out a serving can help keep portions consistent.
Are raw or roasted mixed nuts better?
Neither is automatically better: raw and dry-roasted mixed nuts can both be good choices. For a less heavily seasoned option, choose unsalted nuts without added coatings; heavily salted or oil-fried mixes are a different choice from plain, minimally processed nuts.
How should you store mixed nuts to keep them fresh?
Keep mixed nuts in an airtight container in a cool, dry place away from sunlight and the stove. Heat and air speed up the oxidation of their natural oils. If you buy a large bag, dividing it into smaller portions limits repeated exposure to air.
Can you freeze mixed nuts?
Yes, mixed nuts freeze well in an airtight, freezer-safe container. Portion them before freezing so you only thaw what you need, and let a sealed portion come to room temperature before opening it to reduce condensation.
Do mixed nuts need to be soaked before eating?
No, soaking mixed nuts is not necessary; they can be eaten as sold. Soaking changes their texture and requires careful handling afterward, since damp nuts spoil more readily than dry ones.
Can mixed nuts help with weight loss?
They can fit into a weight-loss eating plan, but they are easy to overeat because a small handful is energy-dense. Pre-portioning a small serving is more useful than relying on the bag as a measure.
Are mixed nuts good before a workout?
Mixed nuts can work as a small snack before exercise, but their fat and fiber may feel heavy if eaten right before a hard workout. If you choose them, allow time to digest and use another snack if you need quick, easily digested fuel.
How can you tell if mixed nuts have gone rancid?
Rancid mixed nuts often smell like old oil, paint, or crayons and may taste bitter or stale. Discard them if you notice those signs; the natural fats in nuts can turn rancid, especially when stored warm or exposed to air.
Should children eat mixed nuts?
Children can eat mixed nuts if they are developmentally ready and have no nut allergy, but whole nuts are a choking hazard for young children. For little ones, use a safe age-appropriate form, such as finely ground nuts, and follow local choking-prevention guidance.
Low quantity mixed nuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
Vitamin E
1.56mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
123mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
204mg · 6% DV
Sodium
1.5mg · 0% DV
Low quantity mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low quantity mixed nuts
To burn the 177 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low quantity mixed nuts?
A small quantity of mixed nuts is a modest portion of assorted nuts; the specific varieties depend on the mix. The nuts may be raw or roasted, with a crunchy texture and flavours that range from mild and buttery to more savoury. They are convenient as a snack on their own, or sprinkled over porridge, yoghurt or salads.
Mixed nuts provide protein and fibre alongside plenty of fat, so they are nourishing but energy-dense. A small handful makes a practical snack, especially when paired with fruit for a little sweetness.
How Nutritious Is Low quantity mixed nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low quantity mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low quantity mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Low quantity mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low quantity mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.