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Low quantity mixed nuts Calories
Low quantity mixed nuts provide protein, healthy fats, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Low quantity mixed nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
18.5g
· 12%
Fat
50g
· 74%
Fiber
8g
Low quantity mixed nuts Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
Vitamin E
5.2mg · 35% DV
B2
0.25mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Low quantity mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low quantity mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low quantity mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Low quantity mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low quantity mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Low quantity mixed nuts
Low quantity mixed nuts — Frequently Asked Questions
How many calories are in a small amount of mixed nuts?
Mixed nuts contain 590 calories per 100 g. Watching portion size can be helpful because they are calorie-dense.
Are mixed nuts suitable for a keto diet?
Yes, mixed nuts are compatible with a keto diet. Per 100 g, they provide 50 g of fat, 18.5 g of protein, and 21 g of carbohydrates, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.