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Low Protein Powder Calories
Low-protein powder, typically used as a supplement, notable for its reduced protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low Protein Powder (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 15 g of carbs, 7.5 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
102
KCAL / 30G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 31% · Fat 7%
Low Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 102 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 serving (extra small) | 15 g | 51 kcal |
| 2 tablespoon (large) | 20 g | 68 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 1 pack (medium) | 35 g | 119 kcal |
| 1 serving (large) | 40 g | 136 kcal |
| 1 cup (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Low Protein Powder
What is Low Protein Powder?
Low Protein Powder is a powder formulated to provide less protein than standard protein powders or to be used in lower-protein recipes. The name does not mean it is protein-free, and its ingredients can vary by product.
What is Low Protein Powder used for?
Low Protein Powder is used in recipes or meal plans where reducing protein is important, rather than to boost protein intake. Some products are designed as ingredients for low-protein cooking, so their intended use matters.
Is Low Protein Powder the same as regular protein powder?
No. Regular protein powder is generally used to increase protein intake, while Low Protein Powder is chosen for a lower-protein approach. They are not interchangeable, and the amount of protein differs between products.
Is Low Protein Powder suitable for people with kidney disease?
Some Low Protein Powder products may fit into a kidney-friendly, protein-restricted meal plan, but they are not automatically suitable for everyone with kidney disease. Protein needs vary with the person and their care plan, so ask your clinician or dietitian before using it.
Can you bake with Low Protein Powder?
Yes, some Low Protein Powder products can be used in baking, especially in recipes intended to be lower in protein. It may behave differently from ordinary flour, so use a recipe developed for that product rather than swapping it in cup for cup.
Does Low Protein Powder contain any protein?
Yes, Low Protein Powder can still contain protein; “low protein” does not mean zero protein. Anyone following a strict protein limit should count the amount in the portion they use.
Can Low Protein Powder help with phenylketonuria (PKU)?
Some low-protein products are used in meal planning for PKU, but Low Protein Powder is not automatically appropriate for that purpose. People with PKU need a carefully planned diet, so use a product only if it is included in their care plan.
What does Low Protein Powder taste like?
The taste of Low Protein Powder varies by brand and ingredients. Some versions are fairly neutral, while others may taste mildly sweet or starchy; try a small amount in a recipe before using it in a full batch.
How do you mix Low Protein Powder?
Follow the product’s directions: some Low Protein Powder can be stirred into water or milk, while other types are intended mainly for cooking. Milk changes the drink’s protein content, which matters if you are limiting protein.
How should you store Low Protein Powder after opening?
Keep Low Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so follow any storage instructions specific to the product.
Low Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.6mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Low Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low Protein Powder
To burn the 102 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low Protein Powder?
Low Protein Powder is a supplement formulated to provide less protein than conventional protein powders. It is not one fixed recipe: the ingredients, flavour and nutritional profile can vary by product. This example provides 25 g of protein per 100 g, alongside a larger share of carbohydrates.
It is usually blended with water or milk, or stirred into porridge and smoothies; the taste and thickness depend on the brand and what you mix it with. For an easy breakfast, try it with oats and fruit. If you are choosing it to keep protein intake low, check the serving size and nutrition label rather than relying on the product name alone.
How Nutritious Is Low Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Low Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.