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Low-fat thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Low-oil yufka (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 27.5 g of carbs, 4.3 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
140
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
4.3g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 140 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 piece (thin) | 35 g | 98 kcal |
| 1 piece (thick) | 65 g | 182 kcal |
| 1 piece (large) | 75 g | 210 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (extra large) | 100 g | 280 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Low-oil yufka is a thin Turkish flatbread made with relatively little oil in the dough. It is commonly used for börek, gözleme and wraps, though its softness and thickness vary by recipe and brand.
Low-oil yufka is generally thicker and sturdier than filo pastry, which is rolled into very delicate sheets. They are not always interchangeable: filo usually needs careful layering, while yufka can be folded or rolled around a filling.
Yes, low-oil yufka works well for börek. Add a moist filling and brush or spoon sauce between the sheets if the recipe calls for it; this helps keep the baked layers tender rather than dry.
Keep low-oil yufka covered whenever you are not using it. A clean, slightly damp kitchen towel over the sheets helps them stay pliable while you assemble a recipe; avoid leaving them exposed to air.
Yes, low-oil yufka can be frozen. Separate the sheets with baking paper, seal them in an airtight bag, and thaw the unopened package before separating the sheets to reduce tearing.
Cook low-oil yufka in a dry non-stick pan over medium heat, turning it as it warms and develops light brown spots. Avoid prolonged heating, which can make the thin sheet brittle.
Yes, low-oil yufka can be used for wraps. Warm it briefly so it bends without splitting, add a filling that is not too wet, and roll it while the sheet is still pliable.
No, low-oil yufka and lavash are different flatbreads. Yufka is typically a thin sheet used for dishes such as börek, while lavash is usually baked as a bread for serving or wrapping.
Cheese, spinach, potato and cooked minced meat are popular fillings for low-oil yufka. Let hot fillings cool before wrapping, and drain excess liquid so it does not make the sheet soggy.
Reheat börek or gözleme made with low-oil yufka in a covered pan over low heat, turning it once, or use an oven until warmed through. A microwave is quick but can soften the crisp exterior.
Vitamins
B1
0.19mg · 16% DV
Folate
52.5µg · 13% DV
B3
2.05mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.36mg · 16% DV
Sodium
225mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-oil yufka is a thin Turkish dough sheet, usually made from flour, water and salt, with less oil used in the dough or during preparation. It is a handy base for börek, gözleme and wraps. The sheets are pliable for rolling or folding; when cooked, their edges can turn lightly crisp while the layers stay tender. In Turkey, yufka is commonly filled with cheese, greens or other savoury ingredients, and served at breakfast, with tea or as part of a meal. It also works well for quick wraps elsewhere.
Most of its energy comes from carbohydrates, while the lower oil content keeps it relatively low in fat: it has 3 g per 100 g. Pair it with vegetables and a modest amount of filling for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.