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Low-oil yufka Calories

Low-fat thin flatbread

CALORIES · 100 G

280kcal

GI

65medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Low-oil yufka (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 27.5 g of carbs, 4.3 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Low-oil yufka Nutrition Facts

Selected: 1 piece (medium) · 50 g

140

KCAL / 50G

Carbs

27.5g

· 10% DV

Protein

4.3g

· 9% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Low-oil yufka nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories140 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium225 mg10%
Total carbohydrate27.5 g10%
Fiber1.2 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Low-oil yufka?

ServingAmountCalories
1 piece (medium)50 g140 kcal
1 piece (small)25 g70 kcal
1 piece (thin)35 g98 kcal
1 piece (thick)65 g182 kcal
1 piece (large)75 g210 kcal
1 serving (medium)80 g224 kcal
100 g100 g280 kcal
1 piece (extra large)100 g280 kcal
1 pack (whole)200 g560 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Low-oil yufka

What is low-oil yufka?

Low-oil yufka is a thin Turkish flatbread made with relatively little oil in the dough. It is commonly used for börek, gözleme and wraps, though its softness and thickness vary by recipe and brand.

How is low-oil yufka different from filo pastry?

Low-oil yufka is generally thicker and sturdier than filo pastry, which is rolled into very delicate sheets. They are not always interchangeable: filo usually needs careful layering, while yufka can be folded or rolled around a filling.

Can you make börek with low-oil yufka?

Yes, low-oil yufka works well for börek. Add a moist filling and brush or spoon sauce between the sheets if the recipe calls for it; this helps keep the baked layers tender rather than dry.

How do you stop low-oil yufka from drying out?

Keep low-oil yufka covered whenever you are not using it. A clean, slightly damp kitchen towel over the sheets helps them stay pliable while you assemble a recipe; avoid leaving them exposed to air.

Can low-oil yufka be frozen?

Yes, low-oil yufka can be frozen. Separate the sheets with baking paper, seal them in an airtight bag, and thaw the unopened package before separating the sheets to reduce tearing.

How do you cook low-oil yufka in a pan?

Cook low-oil yufka in a dry non-stick pan over medium heat, turning it as it warms and develops light brown spots. Avoid prolonged heating, which can make the thin sheet brittle.

Can low-oil yufka be used for wraps?

Yes, low-oil yufka can be used for wraps. Warm it briefly so it bends without splitting, add a filling that is not too wet, and roll it while the sheet is still pliable.

Is low-oil yufka the same as lavash?

No, low-oil yufka and lavash are different flatbreads. Yufka is typically a thin sheet used for dishes such as börek, while lavash is usually baked as a bread for serving or wrapping.

What fillings work well in low-oil yufka?

Cheese, spinach, potato and cooked minced meat are popular fillings for low-oil yufka. Let hot fillings cool before wrapping, and drain excess liquid so it does not make the sheet soggy.

How should you reheat food made with low-oil yufka?

Reheat börek or gözleme made with low-oil yufka in a covered pan over low heat, turning it once, or use an oven until warmed through. A microwave is quick but can soften the crisp exterior.

Low-oil yufka Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Folate

52.5µg · 13% DV

B3

2.05mg · 13% DV

B2

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.36mg · 16% DV

Sodium

225mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

58mg · 2% DV

Low-oil yufka Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-oil yufka

To burn the 140 calories in 1 piece (medium) (50 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-oil yufka?

Low-oil yufka is a thin Turkish dough sheet, usually made from flour, water and salt, with less oil used in the dough or during preparation. It is a handy base for börek, gözleme and wraps. The sheets are pliable for rolling or folding; when cooked, their edges can turn lightly crisp while the layers stay tender. In Turkey, yufka is commonly filled with cheese, greens or other savoury ingredients, and served at breakfast, with tea or as part of a meal. It also works well for quick wraps elsewhere.

Most of its energy comes from carbohydrates, while the lower oil content keeps it relatively low in fat: it has 3 g per 100 g. Pair it with vegetables and a modest amount of filling for a lighter meal.

How Nutritious Is Low-oil yufka?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-oil yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-oil yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil yufka Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Compare Low-oil yufka

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120 kcal

🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.