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●Low GI

Low-oil stuffed meatballs Calories

Traditional bulgur and minced-meat stuffed meatballs prepared with less oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

48low

POTASSIUM · 100 G

245mg

FIBER · 100 G

3g

Quick answer

2 piece (medium) of Low-oil stuffed meatballs (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 12.6 g of protein, 9 g of fat and 3.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Low-oil stuffed meatballs Nutrition Facts

Selected: 2 piece (medium) · 120 g

252

KCAL / 120G

Carbs

30g

· 11% DV

Protein

12.6g

· 25% DV

Fat

9g

· 12% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Low-oil stuffed meatballs nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat2.58 g13%
Trans fat0.06 g
Sodium372 mg16%
Total carbohydrate30 g11%
Fiber3.6 g13%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Low-oil stuffed meatballs?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (mini)35 g74 kcal
1 piece (small)50 g105 kcal
1 piece (large)85 g179 kcal
100 g100 g210 kcal
2 piece (medium)120 g252 kcal
1 serving (medium)150 g315 kcal
3 piece (large)180 g378 kcal
1 serving (large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Low-oil stuffed meatballs

How do you make Low-oil stuffed meatballs?

Low-oil stuffed meatballs are made by wrapping a seasoned minced-meat filling in a bulgur-based shell and shaping it closed. For a lower-oil preparation, boil or bake them instead of deep-frying; kneading the shell until smooth helps keep it from cracking.

Can Low-oil stuffed meatballs be boiled instead of fried?

Yes, Low-oil stuffed meatballs can be boiled, as well as fried or baked. Boiling adds no cooking oil, while frying creates a crisp exterior; seal each piece carefully before cooking so the filling stays inside.

Why do Low-oil stuffed meatballs fall apart?

Low-oil stuffed meatballs usually fall apart when the bulgur shell is too dry, insufficiently kneaded, or stretched too thin. A hot or loose filling can also weaken the seam, so cool the filling and close each piece firmly before cooking.

Can you bake Low-oil stuffed meatballs?

Yes, you can bake Low-oil stuffed meatballs. Arrange them on a baking tray and brush lightly with oil if desired; baking is a convenient way to avoid deep-frying while still cooking the bulgur shell and meat filling through.

What is inside Low-oil stuffed meatballs?

Low-oil stuffed meatballs have a bulgur-based outer shell and a savory filling commonly made with minced meat, onion, and spices. Some versions include nuts, and recipes vary by region and household, so the filling is not identical everywhere.

What is the difference between Low-oil stuffed meatballs and kibbeh?

Low-oil stuffed meatballs are a Turkish style of kibbeh, made with a bulgur shell wrapped around a seasoned filling. Kibbeh is a broader family of dishes across Middle Eastern cuisines, with different shapes, ingredients, and cooking methods.

What do you serve with Low-oil stuffed meatballs?

Low-oil stuffed meatballs are often served with lemon, salad, or yogurt. Their bulgur-and-meat filling makes them substantial, so fresh vegetables or a simple salad make practical sides without adding another heavy dish.

Can you freeze Low-oil stuffed meatballs before cooking?

Yes, you can freeze Low-oil stuffed meatballs after shaping them and before cooking. Freeze them spaced apart on a tray first, then transfer them to a sealed container; this helps prevent sticking and protects their shape.

How do you keep Low-oil stuffed meatballs from splitting while boiling?

To keep Low-oil stuffed meatballs from splitting while boiling, make a smooth, well-kneaded shell and seal every seam without trapping air. Lower them gently into simmering water rather than letting them tumble in a vigorous boil.

How should you store leftover Low-oil stuffed meatballs?

Store leftover Low-oil stuffed meatballs in a covered container in the refrigerator rather than leaving them out. Reheat them until hot throughout; the shell may soften, especially after boiling, so use gentle heat to help it hold together.

Low-oil stuffed meatballs Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B3

4.56mg · 28% DV

B6

0.3mg · 18% DV

B1

0.19mg · 16% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.78mg · 34% DV

Copper

0.24mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

372mg · 16% DV

Potassium ⭐

294mg · 9% DV

Low-oil stuffed meatballs Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-oil stuffed meatballs

To burn the 252 calories in 2 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-oil stuffed meatballs?

Low-oil stuffed meatballs are a lighter take on Turkish içli köfte: a shell of fine bulgur encases a savoury filling of minced meat, onion and spices. Associated especially with southeastern Turkey, they are made in several regional styles; versions prepared with less oil may be baked or boiled rather than fried.

The bulgur casing is tender yet pleasantly firm, while the centre is rich and warmly spiced. In Turkey, they may be served as a main dish or as part of a shared spread, often with lemon and salad. Bulgur contributes carbohydrates and fibre, and the meat provides protein. Pair them with fresh greens or yoghurt for a balanced meal, and choose a baked or boiled preparation to keep the meal lighter.

How Nutritious Is Low-oil stuffed meatballs?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-oil stuffed meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil stuffed meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-oil stuffed meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil stuffed meatballs Fat Profile

SATURATED

2.58g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Low-oil stuffed meatballs

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.