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Traditional bulgur and minced-meat stuffed meatballs prepared with less oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Low-oil stuffed meatballs (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 12.6 g of protein, 9 g of fat and 3.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
252
KCAL / 120G
Carbs
30g
· 11% DV
Protein
12.6g
· 25% DV
Fat
9g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 piece (large) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (medium) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 3 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Low-oil stuffed meatballs are made by wrapping a seasoned minced-meat filling in a bulgur-based shell and shaping it closed. For a lower-oil preparation, boil or bake them instead of deep-frying; kneading the shell until smooth helps keep it from cracking.
Yes, Low-oil stuffed meatballs can be boiled, as well as fried or baked. Boiling adds no cooking oil, while frying creates a crisp exterior; seal each piece carefully before cooking so the filling stays inside.
Low-oil stuffed meatballs usually fall apart when the bulgur shell is too dry, insufficiently kneaded, or stretched too thin. A hot or loose filling can also weaken the seam, so cool the filling and close each piece firmly before cooking.
Yes, you can bake Low-oil stuffed meatballs. Arrange them on a baking tray and brush lightly with oil if desired; baking is a convenient way to avoid deep-frying while still cooking the bulgur shell and meat filling through.
Low-oil stuffed meatballs have a bulgur-based outer shell and a savory filling commonly made with minced meat, onion, and spices. Some versions include nuts, and recipes vary by region and household, so the filling is not identical everywhere.
Low-oil stuffed meatballs are a Turkish style of kibbeh, made with a bulgur shell wrapped around a seasoned filling. Kibbeh is a broader family of dishes across Middle Eastern cuisines, with different shapes, ingredients, and cooking methods.
Low-oil stuffed meatballs are often served with lemon, salad, or yogurt. Their bulgur-and-meat filling makes them substantial, so fresh vegetables or a simple salad make practical sides without adding another heavy dish.
Yes, you can freeze Low-oil stuffed meatballs after shaping them and before cooking. Freeze them spaced apart on a tray first, then transfer them to a sealed container; this helps prevent sticking and protects their shape.
To keep Low-oil stuffed meatballs from splitting while boiling, make a smooth, well-kneaded shell and seal every seam without trapping air. Lower them gently into simmering water rather than letting them tumble in a vigorous boil.
Store leftover Low-oil stuffed meatballs in a covered container in the refrigerator rather than leaving them out. Reheat them until hot throughout; the shell may soften, especially after boiling, so use gentle heat to help it hold together.
Vitamins
B12
0.9µg · 38% DV
B3
4.56mg · 28% DV
B6
0.3mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.78mg · 34% DV
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
372mg · 16% DV
Potassium ⭐
294mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-oil stuffed meatballs are a lighter take on Turkish içli köfte: a shell of fine bulgur encases a savoury filling of minced meat, onion and spices. Associated especially with southeastern Turkey, they are made in several regional styles; versions prepared with less oil may be baked or boiled rather than fried.
The bulgur casing is tender yet pleasantly firm, while the centre is rich and warmly spiced. In Turkey, they may be served as a main dish or as part of a shared spread, often with lemon and salad. Bulgur contributes carbohydrates and fibre, and the meat provides protein. Pair them with fresh greens or yoghurt for a balanced meal, and choose a baked or boiled preparation to keep the meal lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.58g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.