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Low-oil scrambled omelet Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Low-oil scrambled omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.6g
· 28%
Fat
11.7g
· 68%
Fiber
0g
Low-oil scrambled omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.36mg · 28% DV
B5
1.38mg · 28% DV
Minerals
Selenium
27µg · 49% DV
Iodine
42µg · 28% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Low-oil scrambled omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil scrambled omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil scrambled omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil scrambled omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil scrambled omelet Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Low-oil scrambled omelet
Low-oil scrambled omelet — Frequently Asked Questions
How many calories are in low-oil scrambled omelet?
Low-oil scrambled omelet provides 154 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does low-oil scrambled omelet have?
It contains 10.6 grams of protein per 100 grams. That makes it a solid protein-containing option within its category.
Is low-oil scrambled omelet low in carbs?
Yes, it has just 1.5 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is low-oil scrambled omelet keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its very low carbohydrate content supports that fit.
What is the glycemic index of low-oil scrambled omelet?
Its glycemic index is 0. Based on the provided data, it has no meaningful glycemic impact from carbohydrates.
How much fat is in low-oil scrambled omelet?
It contains 11.7 grams of fat per 100 grams. Fat is one of the main macronutrients in this food.
Does low-oil scrambled omelet contain fiber?
No, it has 0 grams of fiber per 100 grams. If you want fiber with the meal, you would need to add it from another food.
Is low-oil scrambled omelet healthy for a gluten-free diet?
It is listed as gluten-free compatible. It is also minimally processed according to the provided processing level.
Does low-oil scrambled omelet contain allergens?
Yes, it contains eggs, which are listed as the allergen. Anyone with an egg allergy should avoid it.
Is low-oil scrambled omelet considered processed food?
It is classified as minimally processed. That means it is not described as a highly processed food in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.