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Low-oil kibbeh in air fryer Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Low-oil kibbeh in air fryer (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 21.2 g of carbs, 7.4 g of protein, 5.6 g of fat and 2.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Low-oil kibbeh in air fryer Nutrition Facts
Selected: 2 piece (medium) · 90 g
167
KCAL / 90G
Carbs
21.2g
· 8% DV
Protein
7.4g
· 15% DV
Fat
5.6g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Low-oil kibbeh in air fryer nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Low-oil kibbeh in air fryer?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (large) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 3 piece (large) | 135 g | 250 kcal |
| 4 piece (extra large) | 180 g | 333 kcal |
| 5 piece (jumbo) | 225 g | 416 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Low-oil kibbeh in air fryer
What is low-oil kibbeh in an air fryer made of?
Low-oil kibbeh in an air fryer usually has a shell made from bulgur and minced meat, wrapped around a seasoned filling of meat and onion. Recipes vary: some include nuts, herbs, or different spices in the filling.
How do you cook low-oil kibbeh in an air fryer?
Arrange low-oil kibbeh in an air fryer in a single layer with space between the pieces. Turn them partway through cooking and serve when browned outside and thoroughly hot inside. Cooking time varies with their size and whether they are fresh or frozen.
Why does low-oil kibbeh in an air fryer crack while cooking?
Low-oil kibbeh in an air fryer can crack if its bulgur shell is dry, too thin, or unevenly sealed. Knead the shell mixture well, close any seams before cooking, and avoid leaving the kibbeh in the air fryer longer than needed.
Can you cook frozen low-oil kibbeh in an air fryer?
Yes, frozen low-oil kibbeh can go straight into an air fryer without thawing. Follow the package directions, arrange the pieces in one layer, and check that the center is thoroughly hot; frozen kibbeh generally needs longer than fresh kibbeh.
Is low-oil kibbeh in an air fryer the same as falafel?
No. Low-oil kibbeh in an air fryer has a bulgur-based shell and commonly a meat filling, while falafel is made mainly from chickpeas or fava beans. Their shapes can look similar, but their ingredients and textures are different.
What should you serve with low-oil kibbeh in an air fryer?
Serve low-oil kibbeh in an air fryer with a fresh salad, lemon wedges, or a cooling yogurt accompaniment. In a Levantine-style meal, it also pairs well with pickled vegetables and flatbread.
What sauce goes well with low-oil kibbeh in an air fryer?
Garlic yogurt or lemon tahini sauce goes well with low-oil kibbeh in an air fryer. For a quick tahini sauce, stir tahini with lemon juice and water until smooth and pourable; serve it alongside rather than over the kibbeh to keep the shell crisp.
How long does cooked low-oil kibbeh in an air fryer keep in the fridge?
Cooked low-oil kibbeh in an air fryer keeps for up to three days in a covered container in the refrigerator. Let it cool before storing, and reheat until the center is thoroughly hot; don't leave it at room temperature for an extended period.
Can you make low-oil kibbeh in an air fryer ahead and freeze it?
Yes, you can shape low-oil kibbeh ahead and freeze it before cooking. Freeze the pieces separately first so they don't stick together, then transfer them to a sealed freezer bag; cook from frozen and check that the centers are hot.
Where does low-oil kibbeh in an air fryer come from?
Kibbeh comes from the Levant, where it has many regional forms made with bulgur and meat. Air-frying is a modern way to cook it with less added oil than deep-frying, rather than a traditional cooking method.
Low-oil kibbeh in air fryer Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B3
1.89mg · 12% DV
B6
0.12mg · 7% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Selenium
6.48µg · 12% DV
Phosphorus
77mg · 11% DV
Sodium
243mg · 11% DV
Potassium ⭐
153mg · 5% DV
Low-oil kibbeh in air fryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil kibbeh in air fryer
To burn the 167 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil kibbeh in air fryer?
Low-oil kibbeh in air fryer is an air-fried take on kibbeh, a Levantine dish made with a bulgur shell wrapped around a seasoned minced-meat filling. Recipes and shapes vary across the region; it has similarities to Turkish içli köfte, though the preparations are not always the same.
The outside turns lightly crisp while the centre stays tender and savoury. In the Levant it is often served with lemon, salad or a dip; it also works as a snack or part of a shared meal. Bulgur and meat bring carbohydrates and protein together, with 8.2 g of protein per 100 g. For a lighter plate, pair it with fresh salad and avoid adding fried sides.
How Nutritious Is Low-oil kibbeh in air fryer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil kibbeh in air fryer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil kibbeh in air fryer Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil kibbeh in air fryer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil kibbeh in air fryer Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.