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Low-oil kapuska with beef Calories
Traditional cabbage and beef stew prepared with little oil, offering protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Low-oil kapuska with beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.1g
· 23%
Protein
6.4g
· 29%
Fat
4.6g
· 48%
Fiber
2.1g
Low-oil kapuska with beef Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin K
33µg · 28% DV
Vitamin C
14mg · 16% DV
B3
1.9mg · 12% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Low-oil kapuska with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil kapuska with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil kapuska with beef Contain Allergens?
No known major allergens
Which Diets Is Low-oil kapuska with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil kapuska with beef Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Low-oil kapuska with beef
Low-oil kapuska with beef — Frequently Asked Questions
How many calories are in low-oil kapuska with beef?
Low-oil kapuska with beef contains 92 calories per 100 g. That serving also provides 6.4 g of protein, 5.1 g of carbohydrates, and 4.6 g of fat.
Is low-oil kapuska with beef low glycemic?
Yes. Low-oil kapuska with beef has a glycemic index of 18, which is low, and it provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.