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Low-Oil Iskender Kebab Calories
Reduced-oil döner kebab with yogurt, tomato sauce, and pide
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Oil Iskender Kebab (300 g) has 570 calories. That works out to 190 calories per 100 g. It contains 51.3 g of carbs, 39.6 g of protein, 24.3 g of fat and 3.9 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Low-Oil Iskender Kebab Nutrition Facts
Selected: 1 serving (medium) · 300 g
570
KCAL / 300G
Carbs
51.3g
· 19% DV
Protein
39.6g
· 79% DV
Fat
24.3g
· 31% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 27% · Fat 38%
Low-Oil Iskender Kebab nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 1335 mg | 58% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 3.9 g | 14% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Oil Iskender Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 570 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 serving (small) | 180 g | 342 kcal |
| 1 cup (medium) | 200 g | 380 kcal |
| 1 cup (large) | 300 g | 570 kcal |
| 1 serving (large) | 420 g | 798 kcal |
| 1 serving (extra large) | 550 g | 1045 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Low-Oil Iskender Kebab
What is Low-Oil Iskender Kebab?
Low-Oil Iskender Kebab is a version of Turkish Iskender made with döner meat over pieces of pide, topped with tomato sauce and served with yogurt. It uses less added oil than the usual preparation.
How is Low-Oil Iskender Kebab traditionally served?
Low-Oil Iskender Kebab is served hot on a plate, with sliced pide under the meat and tomato sauce, and yogurt alongside or on the plate. Some versions finish with a small drizzle of melted butter.
What meat is used in Low-Oil Iskender Kebab?
Low-Oil Iskender Kebab is commonly made with thinly sliced beef döner, though some recipes use lamb or a blend. The meat is cooked on a vertical rotisserie and sliced before serving.
Where did Low-Oil Iskender Kebab originate?
Low-Oil Iskender Kebab is a lighter-oil take on İskender kebap, a dish associated with Bursa, Türkiye. İskender kebap is traditionally linked to İskender Efendi and its signature combination of döner, pide, tomato sauce, yogurt, and butter.
What is the difference between Low-Oil Iskender Kebab and döner kebab?
Low-Oil Iskender Kebab uses döner meat but turns it into a plated meal with pide, tomato sauce, and yogurt. Döner kebab usually refers to the rotisserie-cooked meat itself or to a sandwich or wrap made with it.
How do you make Low-Oil Iskender Kebab at home?
For homemade Low-Oil Iskender Kebab, arrange warm pide pieces on a plate, add cooked döner slices and tomato sauce, then serve with yogurt. Use a nonstick pan and only a little oil when warming the meat.
Why does Low-Oil Iskender Kebab have pide underneath the meat?
The pide catches the tomato sauce and meat juices, becoming soft and flavorful while providing the base of Low-Oil Iskender Kebab. Cut or tear it into bite-sized pieces so it is easy to eat with the toppings.
Can you make Low-Oil Iskender Kebab without butter?
Yes, Low-Oil Iskender Kebab can be served without the traditional melted-butter drizzle. The tomato sauce, seasoned döner, and yogurt still provide its familiar savory, tangy character.
How should you store leftover Low-Oil Iskender Kebab?
Store leftover Low-Oil Iskender Kebab in a covered container in the refrigerator, ideally separating the yogurt from the hot meat and sauce. Reheat the meat, sauce, and pide until hot, then add the yogurt.
Is Low-Oil Iskender Kebab a good choice for weight loss?
Low-Oil Iskender Kebab can fit a weight-loss meal plan, especially when served in a moderate portion and with less added butter. Its pide, meat, and sauce make it a filling main dish, but portion size still matters.
Low-Oil Iskender Kebab Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
13.8mg · 86% DV
B6
0.78mg · 46% DV
B2
0.57mg · 44% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
516mg · 74% DV
Zinc
7.05mg · 64% DV
Sodium
1335mg · 58% DV
Potassium ⭐
804mg · 24% DV
Low-Oil Iskender Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Iskender Kebab
To burn the 570 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Iskender Kebab?
Low-oil Iskender Kebab is a lighter-oil take on İskender kebab, the dish associated with Bursa, Türkiye. Thin slices of döner are served over cubes of pide with tomato sauce and yogurt. Traditional versions may also be finished with melted butter; in this version, that extra oil is reduced.
The bread softens under the sauce, while the browned meat and cool, tangy yogurt give the plate contrasting textures. In Türkiye it is commonly served as a filling main course; elsewhere, it works well as a shared restaurant meal or a hearty dinner. The meat provides protein, while the pide contributes carbohydrates. For a lighter plate, ask for the sauce and added butter on the side, and pair it with salad.
How Nutritious Is Low-Oil Iskender Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Iskender Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Iskender Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Iskender Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Iskender Kebab Fat Profile
SATURATED
8.55g
MONOUNSATURATED
10.05g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.