Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧆
Low-Oil Homemade Stuffed Meatballs Calories
Homemade bulgur-shell meatballs with a seasoned minced-meat filling, prepared with little oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-Oil Homemade Stuffed Meatballs (75 g) has 143 calories. That works out to 190 calories per 100 g. It contains 18 g of carbs, 7.9 g of protein, 4 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Low-Oil Homemade Stuffed Meatballs Nutrition Facts
Selected: 1 piece (medium) · 75 g
143
KCAL / 75G
Carbs
18g
· 7% DV
Protein
7.9g
· 16% DV
Fat
4g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 23% · Fat 25%
Low-Oil Homemade Stuffed Meatballs nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Low-Oil Homemade Stuffed Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 143 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 piece (small) | 55 g | 105 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 2 piece (double) | 150 g | 285 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 3 piece (triple) | 225 g | 428 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Low-Oil Homemade Stuffed Meatballs
What is in low-oil homemade stuffed meatballs?
Low-oil homemade stuffed meatballs have a bulgur-based outer shell and a seasoned minced-meat filling. The filling commonly includes onion and spices, and some recipes add walnuts; ingredients vary by household and regional tradition.
How do you cook low-oil homemade stuffed meatballs?
Low-oil homemade stuffed meatballs can be boiled or fried, depending on the recipe and the texture you want. Boiling uses no frying oil and gives a tender shell, while frying creates a crisp exterior.
Why do low-oil homemade stuffed meatballs crack or fall apart?
Low-oil homemade stuffed meatballs often crack when the bulgur shell is too dry, not kneaded enough, unevenly thin, or overfilled. Keep the dough moist, seal the opening carefully, and handle the shaped pieces gently before cooking.
How do you shape low-oil homemade stuffed meatballs?
To shape low-oil homemade stuffed meatballs, make a smooth bulgur dough, form a hollow shell, add cooled filling, and seal it completely. Wetting your hands lightly can help prevent sticking and make the surface easier to smooth.
Can you freeze low-oil homemade stuffed meatballs?
Yes, you can freeze low-oil homemade stuffed meatballs before cooking. Freeze them in a single layer until firm, then transfer them to a sealed freezer container; cook from frozen or thaw carefully so the shells stay intact.
Are low-oil homemade stuffed meatballs the same as kibbeh?
Low-oil homemade stuffed meatballs are a Turkish form of kibbeh: both use a bulgur shell around a savory filling. Kibbeh covers many regional dishes, however, and its shape, ingredients, and cooking method vary across the Middle East.
What should you serve with low-oil homemade stuffed meatballs?
Serve low-oil homemade stuffed meatballs with lemon and a fresh salad for a bright contrast to the savory filling. Boiled versions also pair well with yogurt, while a crisp fried version can be balanced with simple greens.
How long do cooked low-oil homemade stuffed meatballs last in the fridge?
Keep cooked low-oil homemade stuffed meatballs covered in the refrigerator and eat them within a few days. Refrigerate leftovers promptly, and reheat until hot throughout rather than leaving them at room temperature for an extended time.
How do you reheat low-oil homemade stuffed meatballs without drying them out?
Reheat low-oil homemade stuffed meatballs gently in a covered pan with a small splash of water, or use a microwave with a cover. This helps retain moisture; avoid prolonged high heat, which can dry the bulgur shell.
Can low-oil homemade stuffed meatballs be baked instead of fried?
Yes, low-oil homemade stuffed meatballs can be baked, though the shell will not have exactly the same crispness as a deep-fried version. Brush or lightly spray the outside with oil and bake until cooked through, following your recipe's directions.
Low-Oil Homemade Stuffed Meatballs Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B3
2.47mg · 15% DV
B6
0.17mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
9.75µg · 18% DV
Phosphorus
113mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
203mg · 6% DV
Low-Oil Homemade Stuffed Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Homemade Stuffed Meatballs
To burn the 143 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Homemade Stuffed Meatballs?
Low-oil homemade stuffed meatballs are made by shaping a bulgur-based shell around a filling of minced meat, onion and spices. They are closely associated with southeastern Turkish cooking, though they are enjoyed across the country. At home, the filling is cooked with modest oil, and the finished pieces may be boiled or fried depending on the recipe and region.
The shell is pleasantly firm, while the centre is soft, savoury and aromatic. They’re served hot as a main dish with salad and lemon, or offered as part of a larger spread. Bulgur provides carbohydrates and fibre, while the meat filling adds protein: each 100 g provides 10.5 g. For a lighter meal, choose the boiled version and serve it with plenty of fresh greens.
How Nutritious Is Low-Oil Homemade Stuffed Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Homemade Stuffed Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Homemade Stuffed Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Homemade Stuffed Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Homemade Stuffed Meatballs Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.61g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Low-Oil Homemade Stuffed Meatballs
Foods Similar to Low-Oil Homemade Stuffed Meatballs
Have another question about Low-Oil Homemade Stuffed Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.