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Low-Oil Grilled Ribeye Steak Calories
High protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-Oil Grilled Ribeye Steak (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 41.8 g of protein, 36.2 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Oil Grilled Ribeye Steak Nutrition Facts
Selected: 1 piece (medium) · 170 g
495
KCAL / 170G
Carbs
0g
· 0% DV
Protein
41.8g
· 84% DV
Fat
36.2g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
Low-Oil Grilled Ribeye Steak nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 14.28 g | 71% |
| Trans fat | 1.19 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.8 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-Oil Grilled Ribeye Steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 495 kcal |
| 1 ounce (small) | 28.4 g | 82 kcal |
| 1 piece (small) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (thin) | 120 g | 349 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1 piece (large) | 225 g | 655 kcal |
| 1 serving (large) | 250 g | 728 kcal |
| 1 piece (extra large) | 300 g | 873 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Low-Oil Grilled Ribeye Steak
How do you grill Low-Oil Grilled Ribeye Steak without making it tough?
Grill Low-Oil Grilled Ribeye Steak over a thoroughly heated grill and avoid cooking it longer than its desired doneness requires. Let it rest before slicing, then cut across the muscle fibers; both steps help keep each bite tender.
What cut of beef is used for Low-Oil Grilled Ribeye Steak?
Low-Oil Grilled Ribeye Steak is made from the rib section of a cow. Ribeye’s fine streaks of intramuscular fat contribute to its characteristic flavor and tenderness, while “low-oil” usually refers to using little added oil during cooking.
Should you marinate Low-Oil Grilled Ribeye Steak?
No, marinating Low-Oil Grilled Ribeye Steak is not necessary. Salt and pepper are enough to season it, while a brief marinade can add another flavor; remove excess marinade before grilling so it does not burn on the hot grate.
How long should you grill Low-Oil Grilled Ribeye Steak?
There is no single grilling time for Low-Oil Grilled Ribeye Steak because thickness, grill heat, and preferred doneness all matter. Use an instant-read thermometer to check the center rather than relying only on a timer.
Is Low-Oil Grilled Ribeye Steak the same as sirloin or tenderloin?
No, Low-Oil Grilled Ribeye Steak is a rib cut, while sirloin comes from farther back and tenderloin comes from a different, especially tender muscle. Ribeye is known for its marbling and fuller beef flavor.
Why does Low-Oil Grilled Ribeye Steak cause flare-ups on the grill?
Low-Oil Grilled Ribeye Steak can cause flare-ups because its own marbled fat renders and drips onto the heat source. Keep a cooler area on the grill, move the steak away from sudden flames, and trim only large external fat deposits if needed.
When should you season Low-Oil Grilled Ribeye Steak with salt?
Salt Low-Oil Grilled Ribeye Steak shortly before grilling or well ahead of time, then pat the surface dry before it hits the grate. Avoid salting it and leaving it for only a short, awkward interval, when moisture may collect on the surface.
Can Low-Oil Grilled Ribeye Steak be served pink in the middle?
Yes, Low-Oil Grilled Ribeye Steak can be served pink if cooked to the chosen doneness, but color alone cannot confirm food safety. Use a food thermometer, and cook it thoroughly for people at higher risk from foodborne illness.
How should you slice Low-Oil Grilled Ribeye Steak?
Slice Low-Oil Grilled Ribeye Steak across the visible muscle fibers, not in the same direction as them. Cutting across the grain shortens the fibers and makes each slice easier to chew.
How long can you keep leftover Low-Oil Grilled Ribeye Steak?
Keep leftover Low-Oil Grilled Ribeye Steak in a covered container in the refrigerator and eat it within three to four days. Reheat only the portion you plan to eat, or serve chilled in a salad or sandwich.
Low-Oil Grilled Ribeye Steak Vitamins & Minerals
Vitamins
B12
3.74µg · 156% DV
B3
10.88mg · 68% DV
B6
0.73mg · 43% DV
B2
0.31mg · 24% DV
Minerals
Zinc
8.67mg · 79% DV
Selenium
42µg · 76% DV
Phosphorus
366mg · 52% DV
Iron
4.42mg · 25% DV
Potassium ⭐
541mg · 16% DV
Sodium
99mg · 4% DV
Low-Oil Grilled Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Grilled Ribeye Steak
To burn the 495 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Grilled Ribeye Steak?
Low-Oil Grilled Ribeye Steak is a ribeye cut from the beef rib section, cooked on a grill with little added oil. Its natural marbling gives the meat much of its flavour and tenderness, so using less oil does not make the steak lean overall.
It is commonly served hot as a main, with vegetables, salad or potatoes; a simple green salad makes a fresh counterpoint to its richness. The steak is high in protein and iron and contains no carbohydrates. For a lighter plate, grill it without extra oil and pair it with plenty of vegetables rather than a heavy sauce.
How Nutritious Is Low-Oil Grilled Ribeye Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Grilled Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Grilled Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Grilled Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Grilled Ribeye Steak Fat Profile
SATURATED
14.28g
MONOUNSATURATED
16.15g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.