Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Low-oil fried chicken Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-oil fried chicken (150 g) has 311 calories. That works out to 207 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 16.2 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-oil fried chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
311
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41.3g
· 83% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Low-oil fried chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Low-oil fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 311 kcal |
| 1 piece (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (small) | 120 g | 248 kcal |
| 1 cup (diced) | 140 g | 290 kcal |
| 1 serving (medium) | 200 g | 414 kcal |
| 1 piece (large) | 230 g | 476 kcal |
| 1 piece (extra large) | 300 g | 621 kcal |
| 1 serving (large) | 300 g | 621 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Low-oil fried chicken
Is low-oil fried chicken healthier than deep-fried chicken?
Usually, yes: low-oil fried chicken uses less cooking oil and may absorb less fat than deep-fried chicken. The coating, cut of chicken and amount of oil still affect the final dish, so “low-oil” does not automatically mean low in calories.
How do you make low-oil fried chicken crispy?
Pat the chicken dry, preheat the pan and cook the pieces in a single layer without crowding them. A light coating can add crunch, while overcrowding traps steam and makes low-oil fried chicken soft rather than crisp.
Can you make low-oil fried chicken without breading?
Yes, low-oil fried chicken can be made without breading. Season the dry chicken and brown it in a preheated pan with a thin film of oil; the surface will be less crunchy than a coated version but the chicken’s flavor comes through.
Why does low-oil fried chicken turn out dry?
Low-oil fried chicken usually turns dry when it is cooked too long, especially if it is made with breast meat. Use evenly sized pieces, turn them as needed and take the chicken off the heat as soon as it is safely cooked through.
What is the best cut for low-oil fried chicken, breast or thigh?
Chicken breast is lean and cooks quickly, but can dry out if overcooked. Thigh meat contains more fat and tends to stay juicier in a pan, making it a forgiving choice for low-oil fried chicken.
How do you know when low-oil fried chicken is cooked through?
Check the thickest part with a food thermometer: chicken is safely cooked when its internal temperature reaches 74°C (165°F). The meat should also be opaque throughout, but color alone is not a reliable safety check.
How long does low-oil fried chicken last in the fridge?
Store low-oil fried chicken in a covered container in the refrigerator within two hours of cooking and eat it within three to four days. Reheat leftovers until steaming hot throughout, rather than leaving them at room temperature.
How do you reheat low-oil fried chicken without making it soggy?
Reheat low-oil fried chicken in an oven or air fryer, arranged in a single layer, to help the coating crisp again. A microwave works quickly but tends to soften the surface; make sure the chicken is hot all the way through.
Can you freeze low-oil fried chicken?
Yes, low-oil fried chicken can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it in an oven or air fryer; freezing and thawing may make any coating less crisp.
What should you serve with low-oil fried chicken?
Serve low-oil fried chicken with a crisp salad, roasted vegetables or coleslaw for a lighter plate. Mashed potatoes, rice or biscuits make it more filling, while a tangy sauce can balance the savory, browned flavor.
Low-oil fried chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.75mg · 44% DV
B5
1.58mg · 32% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
330mg · 47% DV
Zinc
2.7mg · 25% DV
Copper
0.11mg · 12% DV
Potassium ⭐
390mg · 11% DV
Sodium
113mg · 5% DV
Low-oil fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil fried chicken
To burn the 311 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil fried chicken?
Low-oil fried chicken is made by cooking chicken pieces in a small amount of oil, usually in a pan until lightly browned and cooked through. It is a straightforward home-style dish rather than a preparation tied to one particular cuisine. Serve it hot with a fresh salad and vegetables, or with potatoes, rice or another grain for a more substantial meal.
Chicken makes this a protein-rich, carbohydrate-free option, while the amount and type of oil used affect its fat content. For a lighter plate, cook it in a non-stick pan with just enough oil to prevent sticking, and pair it with plenty of vegetables.
How Nutritious Is Low-oil fried chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil fried chicken Contain Allergens?
No known major allergens
Which Diets Is Low-oil fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil fried chicken Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.53g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Compare Low-oil fried chicken
Foods Similar to Low-oil fried chicken
Have another question about Low-oil fried chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.