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Low-Oil Chicken Broth Soup with Chicken Calories
Light, protein-containing, low-fat soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Low-Oil Chicken Broth Soup with Chicken (300 g) has 132 calories. That works out to 44 calories per 100 g. It contains 6.9 g of carbs, 18.3 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Low-Oil Chicken Broth Soup with Chicken Nutrition Facts
Selected: 1 bottle (medium) · 300 g
132
KCAL / 300G
Carbs
6.9g
· 3% DV
Protein
18.3g
· 37% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 55% · Fat 24%
Low-Oil Chicken Broth Soup with Chicken nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Low-Oil Chicken Broth Soup with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 132 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 serving (large) | 350 g | 154 kcal |
| 1 bottle (large) | 400 g | 176 kcal |
| 1 serving (extra large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Low-Oil Chicken Broth Soup with Chicken
How do you make low-oil chicken broth soup with chicken at home?
Low-oil chicken broth soup with chicken is made by simmering cooked chicken in broth with little added oil. Shred the chicken, warm it in the broth, and add vegetables or noodles if you like; season near the end so the broth does not become too salty.
What is the difference between low-oil chicken broth soup with chicken and chicken stock?
Low-oil chicken broth soup with chicken is a finished dish containing pieces of chicken, while chicken stock is a cooking liquid used as an ingredient. Stock is often simmered with bones for a fuller body; the soup is ready to serve and may include noodles or vegetables.
Can you add noodles or rice to low-oil chicken broth soup with chicken?
Yes, noodles or rice can be added to low-oil chicken broth soup with chicken. Cook them in the broth until tender, or cook them separately and add them at serving time; this keeps leftovers from becoming overly thick as the grains absorb liquid.
How do you keep low-oil chicken broth soup with chicken clear?
Keep low-oil chicken broth soup with chicken clear by simmering the broth gently rather than boiling it hard. Skim foam from the surface, and stir in already-cooked shredded chicken near the end instead of letting it break apart during prolonged cooking.
How long does low-oil chicken broth soup with chicken last in the refrigerator?
Low-oil chicken broth soup with chicken usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze low-oil chicken broth soup with chicken?
Yes, low-oil chicken broth soup with chicken freezes well in airtight, portion-sized containers. Cool it before freezing and leave a little room for expansion; if it contains noodles or rice, freeze the soup without them when possible and add freshly cooked portions later.
What is the best way to reheat low-oil chicken broth soup with chicken?
Reheat low-oil chicken broth soup with chicken on the stove over medium-low heat, stirring until it is hot throughout. Add a splash of water or broth if it has thickened in storage; in a microwave, stir partway through to heat it evenly.
Does low-oil chicken broth soup with chicken help with a cold?
Low-oil chicken broth soup with chicken does not cure a cold, but its warm liquid may soothe a sore throat and help with fluid intake. It can be a comforting meal while you recover, but it does not replace medical treatment when that is needed.
What can you serve with low-oil chicken broth soup with chicken?
Low-oil chicken broth soup with chicken pairs well with crusty bread, a simple salad, or a sandwich. If you want the soup itself to make a more substantial meal, add vegetables, beans, or noodles rather than relying on the broth alone.
Is low-oil chicken broth soup with chicken a good choice for weight loss?
Low-oil chicken broth soup with chicken can fit a weight-loss meal because it is a light, protein-containing soup. For a more satisfying bowl, include plenty of chicken and vegetables; additions such as cream, extra oil, or large amounts of noodles change the meal considerably.
Low-Oil Chicken Broth Soup with Chicken Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.48mg · 28% DV
B5
0.84mg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
870mg · 38% DV
Phosphorus
174mg · 25% DV
Copper
0.12mg · 13% DV
Potassium ⭐
315mg · 9% DV
Low-Oil Chicken Broth Soup with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Chicken Broth Soup with Chicken
To burn the 132 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Chicken Broth Soup with Chicken?
Low-oil chicken broth soup with chicken is a simple, home-style soup made by simmering pieces of chicken in chicken broth, with little added oil. The exact seasoning varies from kitchen to kitchen, and it is familiar in many food traditions rather than tied to one specific origin. It is usually served hot as a light lunch or supper, or as a first course; black pepper, herbs or a squeeze of lemon make easy finishing touches.
The broth gives it a savoury, gentle flavour, while the chicken adds tender, substantial bites. It is a light, low-fat option that still contributes protein: each 100 g provides 6.1 g. For an especially light bowl, keep the added oil modest and pair it with vegetables or a slice of bread.
How Nutritious Is Low-Oil Chicken Broth Soup with Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Chicken Broth Soup with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Chicken Broth Soup with Chicken Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Chicken Broth Soup with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Chicken Broth Soup with Chicken Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.