Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-oil cake Calories
Cake prepared with reduced oil; still typically contains flour and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-oil cake (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 31.4 g of carbs, 3.4 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Low-oil cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
186
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
3.4g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Low-oil cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Low-oil cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 186 kcal |
| 1 piece (small) | 28 g | 87 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 serving (medium) | 75 g | 233 kcal |
| 1 slice (thick) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 110 g | 341 kcal |
| 1 serving (large) | 140 g | 434 kcal |
| ½ piece (half) | 220 g | 682 kcal |
| 1 piece (whole) | 440 g | 1364 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Low-oil cake
How do you make a low-oil cake moist?
Keep a low-oil cake moist by replacing only part of the oil with yogurt, milk, or fruit purée, rather than removing all the fat. Avoid overmixing once you add the flour, and take the cake out as soon as a tester comes out clean.
Can applesauce replace oil in a low-oil cake?
Yes, applesauce can replace some of the oil in a low-oil cake and add moisture. It may give the cake a mild apple flavor and a softer, denser texture, so it works especially well in spiced or fruit-based cakes.
Why does a low-oil cake sink in the middle?
A low-oil cake often sinks when it is underbaked, the oven door is opened too early, or the batter is overmixed. Check that the leavening is fresh and the cake is set in the center before removing it from the oven.
Is a low-oil cake healthier than regular cake?
A low-oil cake contains less oil than a comparable regular cake, but it can still be high in sugar and refined flour. The label describes one recipe change, not a guarantee that the cake is nutritious or suitable to eat without portion awareness.
What can you use instead of oil in a low-oil cake?
For a low-oil cake, plain yogurt, mashed banana, or applesauce can replace part of the oil, depending on the flavor you want. Replacing all the oil may make the crumb heavier or drier, so change only part of it at first.
Does olive oil work in a low-oil cake?
Yes, olive oil works in a low-oil cake, but its flavor may come through, especially in a delicately flavored batter. Use a mild olive oil for a subtler taste; reducing the quantity is a separate recipe adjustment.
How do you know when a low-oil cake is done?
A low-oil cake is done when a toothpick inserted in the center comes out clean or with a few dry crumbs, and the middle feels set. Start checking near the end of the recipe’s suggested baking time because ovens and pan sizes differ.
Can you freeze low-oil cake?
Yes, low-oil cake freezes well when wrapped after it has cooled completely. Freeze individual slices for easier serving, then thaw them at room temperature. Cakes with delicate frosting or fresh fruit may lose some texture after thawing.
How long does low-oil cake last after baking?
Low-oil cake keeps for a few days in a tightly covered container at room temperature if it has no perishable filling or frosting. Refrigerate it when topped with cream or fresh dairy, and bring slices back to room temperature for a softer texture.
Can you make low-oil cake without sugar?
Yes, you can make low-oil cake without added sugar, but it will be a different recipe rather than a simple oil reduction. Sugar affects sweetness, browning, and moisture, so use a tested sugar-free recipe instead of removing it without adjusting the other ingredients.
Low-oil cake Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B12
0.11µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
57mg · 8% DV
Sodium
156mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
66mg · 2% DV
Low-oil cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil cake
To burn the 186 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil cake?
Low-oil cake is a baked sweet made with flour and sugar, using less oil than a typical home-style cake. Recipes vary: it may be plain or include fruit or cocoa. Less oil can make it lighter in texture and fat, but it is still a sweet cake rather than a low-sugar choice.
It is commonly cut into slices and served with tea or coffee, or enjoyed as an everyday treat. Expect a soft, tender crumb and a sweet flavour. Carbohydrate makes up much of its nutritional profile; a 100 g portion contains 52.4 g. For a lighter snack, choose a modest slice and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Low-oil cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cake Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Low-oil cake
Foods Similar to Low-oil cake
Have another question about Low-oil cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.