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Low-oil beef sauté with onion Calories
Rich in protein; calories and fat vary with the cut of beef and amount of oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-oil beef sauté with onion (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 6.3 g of carbs, 40.5 g of protein, 11.7 g of fat and 0.9 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-oil beef sauté with onion Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
40.5g
· 81% DV
Fat
11.7g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 55% · Fat 36%
Low-oil beef sauté with onion nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.36 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-oil beef sauté with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 tablespoon (chopped) | 15 g | 25 kcal |
| 1 piece (medium) | 30 g | 50 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (medium) | 160 g | 264 kcal |
| 1 cup (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Low-oil beef sauté with onion
What cut of beef is best for low-oil beef sauté with onion?
Tender, quick-cooking cuts such as sirloin, tenderloin, or ribeye work well for low-oil beef sauté with onion. Slice the beef thinly across the grain. Less tender cuts can also work, but need gentler, longer cooking to soften.
How do you keep low-oil beef sauté with onion tender?
Keep low-oil beef sauté with onion tender by slicing the beef thinly across the grain and searing it briefly in a hot pan. Cook in batches rather than crowding the pan, which traps steam and can leave the beef chewy.
Should you cook the onions or beef first for low-oil beef sauté with onion?
Brown the beef first for low-oil beef sauté with onion, then add the onions. This gives the meat room to sear before the onions release moisture. If the pan is small, brown the beef in batches and return it to the pan.
Can you make low-oil beef sauté with onion in a slow cooker?
Yes, you can adapt low-oil beef sauté with onion for a slow cooker, especially if using a tougher cut. Brown the beef and soften the onions in a pan first for deeper flavor, then cook them together until the meat is tender.
Is low-oil beef sauté with onion the same as beef stir-fry?
Not exactly. Low-oil beef sauté with onion is centered on beef and onions cooked in a pan, while a beef stir-fry often includes several vegetables and Asian-style sauces. The cooking methods overlap, but the ingredients and seasoning can differ.
What should you serve with low-oil beef sauté with onion?
Serve low-oil beef sauté with onion with rice, mashed or roasted potatoes, noodles, or crusty bread to make a filling meal. Steamed greens or a fresh salad add a lighter contrast to the savory beef and softened onions.
Can you make low-oil beef sauté with onion ahead for meal prep?
Yes, low-oil beef sauté with onion can be made ahead and portioned for meals. Cool it promptly, refrigerate it in a covered container, and reheat only the portion you plan to eat so the beef is not warmed repeatedly.
How long does low-oil beef sauté with onion last in the fridge?
Low-oil beef sauté with onion keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has been left at room temperature for an extended period.
Can you freeze low-oil beef sauté with onion?
Yes, low-oil beef sauté with onion freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating. The onions may soften further after freezing, but the dish remains suitable for a cooked meal.
How do you reheat low-oil beef sauté with onion without drying it out?
Reheat low-oil beef sauté with onion gently in a covered pan over low heat, stirring occasionally. Add a small splash of water if the sauce has dried up. In a microwave, cover the dish and stir partway through heating.
Low-oil beef sauté with onion Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B3
9.9mg · 62% DV
B6
0.63mg · 37% DV
B5
1.08mg · 22% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
36µg · 65% DV
Phosphorus
342mg · 49% DV
Iron
4.32mg · 24% DV
Potassium ⭐
612mg · 18% DV
Sodium
99mg · 4% DV
Low-oil beef sauté with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil beef sauté with onion
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil beef sauté with onion?
Low-oil beef sauté with onion is a simple home-style dish made by cooking sliced or bite-sized beef with onions in a pan. The cut of beef shapes its tenderness and flavour, while the onion softens and lends the dish a mild sweetness.
Serve it hot as a main with rice, bulgur or potatoes; a crisp salad makes a fresh contrast. It is rich in protein, with 22.5 g per 100 g, while its fat and calorie content depend on the cut and how much oil is used. For a lighter meal, choose a lean cut and keep the oil measured rather than adding it freely.
How Nutritious Is Low-oil beef sauté with onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil beef sauté with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil beef sauté with onion Contain Allergens?
No known major allergens
Which Diets Is Low-oil beef sauté with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil beef sauté with onion Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.