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Low oil Calories
Low fat content, light calories, suitable for cooking and salads
CALORIES
GI
POTASSIUM
FIBER
Low oil Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
40g
· 100%
Fiber
0g
Low oil Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
Vitamin K
10µg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low oil Contain Allergens?
No known major allergens
Which Diets Is Low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low oil Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Low oil
Low oil — Frequently Asked Questions
How many calories are in low oil?
Low oil provides 360 calories per 100 g. In the same amount, it contains 40 g fat and no protein or carbohydrates.
Is low oil suitable for keto and vegan diets?
Yes. Based on the provided data, low oil is compatible with keto and vegan diets, and it also fits vegetarian and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.