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Low mustard sauce Calories
Low amount mustard sauce, low calorie, low fat, flavorful condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low mustard sauce (15 g) has 11 calories. That works out to 70 calories per 100 g. It contains 0.8 g of carbs, 0.6 g of protein, 0.6 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low mustard sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
11
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Low mustard sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low mustard sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 pack (mini) | 10 g | 7 kcal |
| 1 serving (medium) | 20 g | 14 kcal |
| 1 ounce (medium) | 28 g | 20 kcal |
| 2 tablespoon (large) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (large) | 240 g | 168 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Low mustard sauce
What is low mustard sauce made of?
Low mustard sauce is typically made by combining mustard or mustard paste with ingredients such as vinegar and water; some recipes also use oil or seasonings. Bottled low mustard sauce is a processed condiment, and its exact ingredients vary by recipe.
How do you make low mustard sauce at home?
Mix mustard paste with vinegar and water, adding them gradually until the sauce reaches the consistency you want. For a milder version, stir in a little yogurt or honey. Refrigerate homemade low mustard sauce in a covered container.
What do you eat low mustard sauce with?
Low mustard sauce goes well with sandwiches, burgers, roasted potatoes, grilled vegetables, and meat. Use it as a dip or spread, or stir a little into a dressing when you want a tangy, mustard-forward flavor.
How is low mustard sauce different from Dijon mustard?
Low mustard sauce is a prepared sauce, while Dijon refers to a style of mustard traditionally associated with Dijon, France. The sauce may include added liquid, oil, or seasonings, so its texture and flavor can differ from Dijon mustard.
How should you store low mustard sauce after opening?
Keep opened low mustard sauce tightly closed in the refrigerator. Homemade sauce should be used sooner than a commercially prepared one; for a packaged product, follow its storage directions and use-by guidance.
Can you cook with low mustard sauce?
Yes, low mustard sauce can be used in marinades, glazes, and warm dishes. Add it to a marinade before cooking or stir it in near the end; prolonged high heat can make the flavor sharper and change the sauce's texture.
How can you make low mustard sauce taste less sharp?
Mix low mustard sauce with yogurt, mayonnaise, or a little honey to soften its sharpness. Add the mellowing ingredient gradually and taste as you go, so the sauce keeps its mustard flavor without becoming too sweet or creamy.
What can you use instead of low mustard sauce?
For a creamy dip or sandwich spread, use yogurt or mayonnaise; for a lighter dressing, try olive oil with lemon juice or vinegar. These swaps will not have the same mustard bite, so add a little mustard paste if you want that flavor.
What happens if you eat too much low mustard sauce?
Eating a large amount of low mustard sauce may irritate the mouth or stomach, particularly for someone sensitive to mustard's pungency. Use it as a condiment rather than a main ingredient, and seek urgent care for signs of a serious allergic reaction.
How do you add low mustard sauce to salad dressing?
Whisk a small amount of low mustard sauce with olive oil and vinegar or lemon juice to make a tangy dressing. Add the sauce gradually and taste before dressing the salad, since mustard flavor can quickly dominate.
Low mustard sauce Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
102mg · 4% DV
Manganese
0.03mg · 1% DV
Phosphorus
9.75mg · 1% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
9mg · 0% DV
Low mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low mustard sauce
To burn the 11 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low mustard sauce?
Low mustard sauce is a mustard-based condiment used sparingly to add a sharp, tangy note to food. Recipes vary: mustard or mustard seeds are commonly blended with vinegar and water, sometimes with oil or other seasonings. It is a practical sauce rather than a dish tied to one particular region, and its flavour can range from gently rounded to quite pungent.
Use it in sandwiches, salad dressings, or alongside grilled vegetables, meat or fish; a little goes a long way. Its nutritional contribution is modest when served in a small portion, making it an easy way to add flavour without much extra fat or energy. For a milder, lighter dip, stir it into plain yogurt or loosen it with lemon juice.
How Nutritious Is Low mustard sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low mustard sauce Contain Allergens?
No known major allergens
Which Diets Is Low mustard sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low mustard sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.