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Low mustard sauce Calories
Low amount mustard sauce, low calorie, low fat, flavorful condiment
CALORIES
GI
POTASSIUM
FIBER
Low mustard sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.5g
· 29%
Protein
3.7g
· 20%
Fat
4.2g
· 51%
Fiber
2.6g
Low mustard sauce Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
680mg · 30% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Low mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low mustard sauce Contain Allergens?
No known major allergens
Which Diets Is Low mustard sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low mustard sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low mustard sauce
Low mustard sauce — Frequently Asked Questions
How many calories are in low mustard sauce?
Low mustard sauce contains 70 calories per 100 g. A 100 g serving also provides 3.7 g of protein, 5.5 g of carbohydrates, and 4.2 g of fat.
Is low mustard sauce suitable for a keto diet?
Yes, low mustard sauce is compatible with a keto diet. It has 5.5 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.