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Low mustard sauce vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low mustard sauce has fewer calories; Low mustard sauce has more protein; Sumac has more fiber; Sumac has a lower glycemic index.
🥣
Low mustard sauce
100 g
🌿
Sumac
100 g
70kcal
Calories
100kcal
3.7✓g
Protein
2.3g
5.5g
Carbs
38.2g
2.6g
Fiber
12.7✓g
4.2g
Fat
1.6g
35
Glycemic Index
20✓
2
Glycemic Load
2
60mg
Potassium
420✓mg
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