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●Low GI

Low-Liquid Beef Cabbage Stew Calories

A hearty, low-liquid stew of cabbage and beef

In season: Autumn · Winter

CALORIES · 100 G

105kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Low-Liquid Beef Cabbage Stew (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 13 g of carbs, 21.8 g of protein, 14.3 g of fat and 5.3 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Low-Liquid Beef Cabbage Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

263

KCAL / 250G

Carbs

13g

· 5% DV

Protein

21.8g

· 44% DV

Fat

14.3g

· 18% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 33% · Fat 48%

Low-Liquid Beef Cabbage Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories263 kcal
Total fat14.3 g18%
Saturated fat4.38 g22%
Trans fat0.13 g
Sodium588 mg26%
Total carbohydrate13 g5%
Fiber5.3 g19%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Low-Liquid Beef Cabbage Stew?

ServingAmountCalories
1 serving (medium)250 g263 kcal
100 g100 g105 kcal
1 serving (small)150 g158 kcal
1 cup (medium)180 g189 kcal
1 serving (large)350 g368 kcal
2 cup (large)360 g378 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Low-Liquid Beef Cabbage Stew

What is low-liquid beef cabbage stew?

Low-liquid beef cabbage stew is a cabbage-and-beef dish cooked with little added liquid, so it finishes thick rather than broth-like. The cabbage releases moisture as it cooks, which forms the stew’s concentrated sauce.

How do you make low-liquid beef cabbage stew?

Brown the beef and onion, stir in cabbage and seasonings, then cook covered over low heat until tender. The cabbage releases moisture, so you usually do not need to pour in broth; stir occasionally to keep the bottom from scorching.

How is low-liquid beef cabbage stew different from cabbage soup?

Low-liquid beef cabbage stew has tender pieces of cabbage and beef in a thick, reduced sauce, while cabbage soup has enough broth to be eaten with a spoon. The stew’s small amount of liquid makes its flavors more concentrated.

What cut of beef works best in low-liquid beef cabbage stew?

Beef chuck or another well-marbled stewing cut works well in low-liquid beef cabbage stew because it becomes tender during slow cooking. If you use leaner or tougher cubes, cook the beef until nearly tender before adding the cabbage.

Do you add water to low-liquid beef cabbage stew?

Usually, you do not need to add much water to low-liquid beef cabbage stew because cabbage releases moisture as it cooks. Add a small splash of hot water only if the pot looks dry or the ingredients begin sticking.

Which cabbage is best for low-liquid beef cabbage stew?

Green cabbage is the usual choice for low-liquid beef cabbage stew because its leaves hold their shape while softening. Cut it into similar-sized pieces so it cooks evenly alongside the beef.

What should you serve with low-liquid beef cabbage stew?

Serve low-liquid beef cabbage stew with crusty bread, boiled potatoes, or rice to soak up its thick sauce. A crisp salad or tangy pickles also balance the rich beef and sweet cooked cabbage.

Can low-liquid beef cabbage stew be made in a slow cooker?

Yes, low-liquid beef cabbage stew can be made in a slow cooker. Brown the beef first for deeper flavor, add the cabbage and seasonings, and use little or no extra liquid because the cabbage releases moisture during cooking.

How long do leftovers of low-liquid beef cabbage stew keep?

Leftover low-liquid beef cabbage stew keeps for 3–4 days in the refrigerator when cooled and stored in a covered container. Reheat it until steaming throughout; add a little water if the sauce has become too thick.

Can you freeze low-liquid beef cabbage stew?

Yes, you can freeze low-liquid beef cabbage stew in airtight, meal-sized containers once it has cooled. The cabbage may become softer after thawing, but the stew will still work well reheated on the stovetop.

Low-Liquid Beef Cabbage Stew Vitamins & Minerals

Vitamins

Vitamin K

105µg · 88% DV

B12

1.88µg · 78% DV

Vitamin C

40mg · 44% DV

B3

6.75mg · 42% DV

Minerals

Selenium

26µg · 47% DV

Zinc

3.88mg · 35% DV

Phosphorus

228mg · 33% DV

Sodium

588mg · 26% DV

Potassium ⭐

650mg · 19% DV

Low-Liquid Beef Cabbage Stew Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Liquid Beef Cabbage Stew

To burn the 263 calories in 1 serving (medium) (250 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Liquid Beef Cabbage Stew?

Low-liquid beef cabbage stew is a Turkish home-style dish in which chopped cabbage and beef cook slowly with onion and tomato paste, using little added water. As the cabbage softens, it releases its own moisture and takes on the savoury flavour of the meat and seasoning, leaving a thick, spoonable stew rather than a broth-based soup.

In Turkey it is commonly served hot as a main meal, often with bread, bulgur pilaf or yoghurt. The cabbage contributes fibre while the beef makes the dish filling and supplies protein; a 100 g portion has 8.7 g of protein. For a lighter pot, choose lean beef and measure the cooking oil, while stopping the cooking before the cabbage turns mushy.

How Nutritious Is Low-Liquid Beef Cabbage Stew?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Liquid Beef Cabbage Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Liquid Beef Cabbage Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Liquid Beef Cabbage Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Liquid Beef Cabbage Stew Fat Profile

SATURATED

4.38g

MONOUNSATURATED

6.63g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Low-Liquid Beef Cabbage Stew

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Foods Similar to Low-Liquid Beef Cabbage Stew

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

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155 kcal

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Beef Cubed

250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.