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A hearty, low-liquid stew of cabbage and beef
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Low-Liquid Beef Cabbage Stew (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 13 g of carbs, 21.8 g of protein, 14.3 g of fat and 5.3 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
263
KCAL / 250G
Carbs
13g
· 5% DV
Protein
21.8g
· 44% DV
Fat
14.3g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 33% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 263 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 150 g | 158 kcal |
| 1 cup (medium) | 180 g | 189 kcal |
| 1 serving (large) | 350 g | 368 kcal |
| 2 cup (large) | 360 g | 378 kcal |
Calculated from 105 calories per 100 g.
Low-liquid beef cabbage stew is a cabbage-and-beef dish cooked with little added liquid, so it finishes thick rather than broth-like. The cabbage releases moisture as it cooks, which forms the stew’s concentrated sauce.
Brown the beef and onion, stir in cabbage and seasonings, then cook covered over low heat until tender. The cabbage releases moisture, so you usually do not need to pour in broth; stir occasionally to keep the bottom from scorching.
Low-liquid beef cabbage stew has tender pieces of cabbage and beef in a thick, reduced sauce, while cabbage soup has enough broth to be eaten with a spoon. The stew’s small amount of liquid makes its flavors more concentrated.
Beef chuck or another well-marbled stewing cut works well in low-liquid beef cabbage stew because it becomes tender during slow cooking. If you use leaner or tougher cubes, cook the beef until nearly tender before adding the cabbage.
Usually, you do not need to add much water to low-liquid beef cabbage stew because cabbage releases moisture as it cooks. Add a small splash of hot water only if the pot looks dry or the ingredients begin sticking.
Green cabbage is the usual choice for low-liquid beef cabbage stew because its leaves hold their shape while softening. Cut it into similar-sized pieces so it cooks evenly alongside the beef.
Serve low-liquid beef cabbage stew with crusty bread, boiled potatoes, or rice to soak up its thick sauce. A crisp salad or tangy pickles also balance the rich beef and sweet cooked cabbage.
Yes, low-liquid beef cabbage stew can be made in a slow cooker. Brown the beef first for deeper flavor, add the cabbage and seasonings, and use little or no extra liquid because the cabbage releases moisture during cooking.
Leftover low-liquid beef cabbage stew keeps for 3–4 days in the refrigerator when cooled and stored in a covered container. Reheat it until steaming throughout; add a little water if the sauce has become too thick.
Yes, you can freeze low-liquid beef cabbage stew in airtight, meal-sized containers once it has cooled. The cabbage may become softer after thawing, but the stew will still work well reheated on the stovetop.
Vitamins
Vitamin K
105µg · 88% DV
B12
1.88µg · 78% DV
Vitamin C
40mg · 44% DV
B3
6.75mg · 42% DV
Minerals
Selenium
26µg · 47% DV
Zinc
3.88mg · 35% DV
Phosphorus
228mg · 33% DV
Sodium
588mg · 26% DV
Potassium ⭐
650mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-liquid beef cabbage stew is a Turkish home-style dish in which chopped cabbage and beef cook slowly with onion and tomato paste, using little added water. As the cabbage softens, it releases its own moisture and takes on the savoury flavour of the meat and seasoning, leaving a thick, spoonable stew rather than a broth-based soup.
In Turkey it is commonly served hot as a main meal, often with bread, bulgur pilaf or yoghurt. The cabbage contributes fibre while the beef makes the dish filling and supplies protein; a 100 g portion has 8.7 g of protein. For a lighter pot, choose lean beef and measure the cooking oil, while stopping the cooking before the cabbage turns mushy.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.38g
MONOUNSATURATED
6.63g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.