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Low glycemic biscuit Calories
Low glycemic impact biscuit, typically higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Low glycemic biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 5.7 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Low glycemic biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Low glycemic biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Low glycemic biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (medium) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Low glycemic biscuit
Are low glycemic biscuits suitable for people with diabetes?
They may fit some meal plans, but low glycemic biscuits still contain carbohydrates and can raise blood glucose. Count the portion as part of the meal; if you have diabetes, a clinician or dietitian can help match it to your individual plan.
Are low glycemic biscuits sugar-free?
No. “Low glycemic” does not mean sugar-free, and recipes may contain sugar, syrup, or other carbohydrate ingredients. The term describes an intended blood-glucose response, not the absence of sweeteners or carbohydrates.
What are low glycemic biscuits made of?
Recipes vary, but low glycemic biscuits often use ingredients intended to increase fiber, such as higher-fiber flours or grains. There is no single standard recipe, so the name alone does not tell you which flour or sweetener was used.
Are low glycemic biscuits better than regular biscuits?
They may cause a slower rise in blood glucose than some regular biscuits, especially when they contain more fiber. That does not automatically make them more nutritious overall or mean they can be eaten without considering the portion.
Do low glycemic biscuits help with weight loss?
Not by themselves. Their fiber may help some people feel full, but low glycemic biscuits are still a concentrated snack. Having a planned portion rather than eating straight from the pack makes it easier to keep track of how much you eat.
Can you make low glycemic biscuits at home?
Yes. Home recipes can use higher-fiber flour or grains and limit added sugar, but changing the ingredients does not guarantee a low glycemic result. The finished biscuit’s effect depends on the recipe and serving size.
Do low glycemic biscuits keep you full?
They can be more filling than a low-fiber biscuit if their fiber content is higher. Still, a biscuit is a small snack rather than a complete meal; pairing it with a protein-rich food can make the snack more satisfying.
Can you eat low glycemic biscuits at night?
Yes, eating one at night is not inherently harmful. If you are hungry, have a portion rather than grazing from the packet, and remember that the “low glycemic” label does not mean the biscuit is carbohydrate-free.
How should you store low glycemic biscuits after opening?
Keep them in an airtight container in a cool, dry place so they stay crisp. Follow the date on the package while it is unopened, and discard biscuits that become damp or develop an unusual smell or appearance.
Are low glycemic biscuits a good snack before exercise?
They can work as a convenient carbohydrate snack before exercise, but they may not suit everyone’s timing or digestion. Try a small portion well before activity rather than relying on them for hydration or as a replacement for a balanced meal.
Low glycemic biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Low glycemic biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low glycemic biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low glycemic biscuit?
A Low glycemic biscuit is a sweet baked biscuit formulated to have a lower glycemic index than many conventional varieties. Recipes differ, but they often include fibre-rich grains or other high-fibre ingredients; the name alone does not specify an exact recipe. It is usually crisp, mildly sweet and eaten as a snack, with tea or coffee, or alongside breakfast. In Turkey, biscuits like this commonly accompany tea, while elsewhere serving habits vary with local tea and coffee traditions. The listed glycemic index is 48, and the biscuit provides 11.2 g of fibre per 100 g. Pair a modest portion with fruit or plain yoghurt for a more filling snack.
How Nutritious Is Low glycemic biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low glycemic biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low glycemic biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Low glycemic biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low glycemic biscuit Fat Profile
SATURATED
1.57g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.