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Low-fat yogurt 1.5% Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-fat yogurt 1.5% Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7g
· 45%
Protein
5.2g
· 33%
Fat
1.5g
· 22%
Fiber
0g
Low-fat yogurt 1.5% Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Low-fat yogurt 1.5% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat yogurt 1.5% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat yogurt 1.5% Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat yogurt 1.5% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat yogurt 1.5% Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat yogurt 1.5%
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Nutrition data compiled from USDA FoodData Central and scientific sources.