Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Low-Fat Yogurt Calories

Source of protein and calcium, low fat

CALORIES

60kcal

35low

POTASSIUM

240mg

FIBER

Low-Fat Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 43%

Protein

5.1g

· 34%

Fat

1.5g

· 23%

Fiber

Low-Fat Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

130mg · 19% DV

Calcium

180mg · 18% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Low-Fat Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-Fat Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-Fat Yogurt — Frequently Asked Questions

How many calories and how much protein are in low-fat yogurt?

Per 100 g, low-fat yogurt contains 60 calories and 5.1 g of protein. It also provides 1.5 g fat and 6.5 g carbohydrates.

Is low-fat yogurt good for a diet, and is it low glycemic?

Low-fat yogurt has a glycemic index of 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy as an allergen.

Have another question about Low-Fat Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.