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●Low GI

Low-fat vanilla kesam Calories

High-protein, low-fat vanilla cultured dairy product

CALORIES

82kcal

35low

POTASSIUM

150mg

FIBER

Low-fat vanilla kesam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 43%

Protein

8.5g

· 45%

Fat

· 12%

Fiber

Low-fat vanilla kesam Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Low-fat vanilla kesam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat vanilla kesam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat vanilla kesam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat vanilla kesam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat vanilla kesam Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat vanilla kesam

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Low-fat vanilla kesam — Frequently Asked Questions

How many calories are in low-fat vanilla kesam?

Low-fat vanilla kesam contains 82 calories per 100 g. A 100 g serving also provides 8.5 g of protein and 1 g of fat.

Does low-fat vanilla kesam have a low glycemic index?

Its glycemic index is 35. It contains 8.2 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Low-fat vanilla kesam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.