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●Low GI

Low-fat unsweetened kefir Calories

Probiotic, low-fat, unsweetened, protein source

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Low-fat unsweetened kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 44%

Protein

3.4g

· 33%

Fat

· 23%

Fiber

Low-fat unsweetened kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Low-fat unsweetened kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat unsweetened kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat unsweetened kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat unsweetened kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat unsweetened kefir Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat unsweetened kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat unsweetened kefir — Frequently Asked Questions

How many calories are in low-fat unsweetened kefir?

Low-fat unsweetened kefir contains 41 calories per 100 g. The same serving provides 3.4 g of protein, 4.5 g of carbohydrates, and 1 g of fat.

Is low-fat unsweetened kefir low glycemic?

Low-fat unsweetened kefir has a glycemic index of 30. This is considered a low glycemic index value.

Have another question about Low-fat unsweetened kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.