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Low-fat unsalted lavash cheese Calories
Low in fat and made without added salt; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-fat unsalted lavash cheese (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat unsalted lavash cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
45
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 58% · Fat 35%
Low-fat unsalted lavash cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-fat unsalted lavash cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 45 kcal |
| 1 piece (small) | 20 g | 30 kcal |
| 1 slice (thin) | 25 g | 38 kcal |
| 1 ounce (medium) | 28.4 g | 43 kcal |
| 2 tablespoon (grated) | 30 g | 45 kcal |
| 0.25 cup (shredded) | 35 g | 53 kcal |
| 1 slice (thick) | 40 g | 60 kcal |
| 1 piece (large) | 50 g | 75 kcal |
| 1 serving (large) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Low-fat unsalted lavash cheese
What is low-fat unsalted lavash cheese?
Low-fat unsalted lavash cheese is a cheese product made with less fat and no added salt. Despite the word “lavash,” it is not flatbread with cheese inside; it is a dairy cheese that can be eaten on its own or used in meals.
Does low-fat unsalted lavash cheese melt?
Yes, low-fat unsalted lavash cheese softens when heated and may melt, but it may not become as stretchy or fluid as a fattier cheese. Heat it briefly in a pan or sandwich; prolonged cooking can make it dry or rubbery.
How do you eat low-fat unsalted lavash cheese?
Low-fat unsalted lavash cheese can be eaten plain, sliced into a sandwich, or served with fresh vegetables and herbs. Since it has no added salt, taste it before seasoning, especially if you are pairing it with salty ingredients.
Can you cook with low-fat unsalted lavash cheese?
Yes, low-fat unsalted lavash cheese works in cooked dishes such as omelets, baked pastries, and toast. It may release less fat and feel drier than richer cheeses, so combine it with moist ingredients or avoid cooking it for too long.
Is low-fat unsalted lavash cheese the same as lavash bread with cheese?
No, low-fat unsalted lavash cheese is the cheese itself, not a lavash flatbread filling. The name can be confusing in English; use it as a dairy ingredient, or pair it with bread if you want a sandwich or wrap.
What does low-fat unsalted lavash cheese taste like?
Low-fat unsalted lavash cheese has a mild dairy flavor, without the salty taste added salt would bring. Herbs, black pepper, or fresh tomato can add flavor; taste the cheese before adding salt to a recipe.
Can you freeze low-fat unsalted lavash cheese?
Yes, you can freeze low-fat unsalted lavash cheese, although thawing may make its texture drier or more crumbly. Freeze it in an airtight portion and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
How should you store low-fat unsalted lavash cheese after opening?
Keep low-fat unsalted lavash cheese refrigerated in a well-sealed container after opening. Use clean utensils when handling it and close the container promptly; discard the cheese if it develops an unusual smell, color, or texture.
Can low-fat unsalted lavash cheese be used in pastries?
Yes, low-fat unsalted lavash cheese can be used as a pastry filling. Because it contains less fat and no added salt, mix it with herbs or a moister filling ingredient to help prevent a dry result and add flavor.
Is low-fat unsalted lavash cheese suitable for a low-sodium diet?
It may be a useful choice because no salt is added, but “unsalted” does not necessarily mean sodium-free; dairy naturally contains some sodium. If you need a strict sodium limit for a medical reason, confirm the product’s sodium content with your care team.
Low-fat unsalted lavash cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Zinc
0.96mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
24mg · 1% DV
Potassium ⭐
30mg · 1% DV
Low-fat unsalted lavash cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat unsalted lavash cheese
To burn the 45 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat unsalted lavash cheese?
Low-fat unsalted lavash cheese is a mild, soft cheese presented in thin, flat layers; “lavash” refers to its shape, rather than making it a bread-based dish. Its gentle milky flavour and pliable texture work well at breakfast, eaten on its own, tucked into bread with tomatoes and herbs, or served with fresh vegetables. Since it is made without added salt, you can season it to taste with herbs or a little olive oil.
It is relatively low in fat and provides protein, making it a useful breakfast or snack option. A 100 g portion has 22 g of protein. Pair it with vegetables and whole-grain bread for a more substantial plate, or use it in a wrap when you want a mild cheese filling without extra salt.
How Nutritious Is Low-fat unsalted lavash cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat unsalted lavash cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat unsalted lavash cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat unsalted lavash cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat unsalted lavash cheese Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.