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Low-fat unsalted diet cheese Calories
High-protein, low-fat, unsalted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Low-fat unsalted diet cheese (60 g) has 43 calories. That works out to 72 calories per 100 g. It contains 2 g of carbs, 7.4 g of protein, 0.4 g of fat and 0 g of fiber. Its 87 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Low-fat unsalted diet cheese Nutrition Facts
Selected: 2 slice (thin) · 60 g
43
KCAL / 60G
Carbs
2g
· 1% DV
Protein
7.4g
· 15% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 72% · Fat 9%
Low-fat unsalted diet cheese nutrition facts table · 2 slice (thin) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Low-fat unsalted diet cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 60 g | 43 kcal |
| 1 slice (thin) | 30 g | 22 kcal |
| 1 slice (thick) | 45 g | 32 kcal |
| 1 piece (small) | 50 g | 36 kcal |
| 1 piece (medium) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (diced) | 100 g | 72 kcal |
| 1 piece (large) | 120 g | 86 kcal |
| 1 serving (large) | 150 g | 108 kcal |
| 1 cup (diced) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Low-fat unsalted diet cheese
What is low-fat unsalted diet cheese?
Low-fat unsalted diet cheese is a broad description for cheese made with less fat and no added salt. It is not one fixed cheese style, so its texture, ingredients, and cooking behavior can vary by product.
Does low-fat unsalted diet cheese taste bland?
Low-fat unsalted diet cheese can taste milder than salty, full-fat cheese because it has neither added salt nor much fat to carry flavor. Pair it with herbs, pepper, tomatoes, or a flavorful filling to make it more savory.
Can low-fat unsalted diet cheese melt?
Some low-fat unsalted diet cheese softens when heated, but it may not melt into a smooth, stretchy layer like a full-fat melting cheese. The result depends on the cheese style, so test a small amount before using it in a recipe.
Is low-fat unsalted diet cheese the same as cottage cheese?
No, low-fat unsalted diet cheese is not necessarily cottage cheese. Cottage cheese is a particular fresh, curdy cheese, while the diet-cheese description can refer to different cheese styles prepared with less fat and no added salt.
Can you use low-fat unsalted diet cheese in baking?
Yes, low-fat unsalted diet cheese can work in savory pastries, pies, and stuffed vegetables. Since it contributes no added salt, season the filling with herbs or spices, and add a little yogurt or egg if the cheese makes it too dry.
How should you store low-fat unsalted diet cheese after opening?
Keep low-fat unsalted diet cheese covered in the refrigerator after opening, using a clean utensil each time. Follow the package’s storage directions and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze low-fat unsalted diet cheese?
Yes, you can freeze low-fat unsalted diet cheese, but thawing may leave it crumbly or watery. It is usually more suitable for cooked dishes after freezing than for eating plain or using in a sandwich.
Is low-fat unsalted diet cheese good for weight loss?
Low-fat unsalted diet cheese can provide protein in a lower-fat cheese option, which may help make a meal satisfying. It does not cause weight loss by itself; how much you eat and what you serve with it still matter.
Is low-fat unsalted diet cheese suitable for people with high blood pressure?
Low-fat unsalted diet cheese may contain less sodium than salted cheese, but “unsalted” does not always mean sodium-free. If you have a prescribed sodium limit, check the product’s nutrition information and follow your clinician’s advice.
Can low-fat unsalted diet cheese replace feta in recipes?
Low-fat unsalted diet cheese can replace feta in fillings or salads when you want a milder, less salty result. It may be softer or less crumbly, so add herbs, lemon, or pepper to bring back some of feta’s punch.
Low-fat unsalted diet cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B5
0.21mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
87mg · 12% DV
Selenium
5.4µg · 10% DV
Iodine
11µg · 7% DV
Calcium
66mg · 7% DV
Potassium ⭐
78mg · 2% DV
Sodium
27mg · 1% DV
Low-fat unsalted diet cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat unsalted diet cheese
To burn the 43 calories in 2 slice (thin) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat unsalted diet cheese?
Low-fat unsalted diet cheese is a reduced-fat cheese made without added salt, sold as a lighter everyday option rather than as a single regional variety. Its flavour is usually mild and milky; depending on the product, the texture may be soft or firm enough to slice.
It works on toast or in sandwiches, and can be crumbled over salads or served with fresh vegetables. It is low in fat while still providing protein: 100 g contains 12.4 g. Since it is unsalted, you can add herbs, pepper or other seasonings to suit the dish without relying on salt.
How Nutritious Is Low-fat unsalted diet cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat unsalted diet cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat unsalted diet cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat unsalted diet cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat unsalted diet cheese Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.