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Low-fat, unsalted basket cheese Calories
Fresh, mild, protein-rich cheese with no added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat, unsalted basket cheese (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 1.5 g of carbs, 7.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat, unsalted basket cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
68
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
7.5g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 43% · Fat 48%
Low-fat, unsalted basket cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat, unsalted basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 68 kcal |
| 1 tablespoon (grated) | 15 g | 34 kcal |
| 1 piece (small) | 25 g | 56 kcal |
| 1 ounce (medium) | 28.4 g | 64 kcal |
| 1 slice (thick) | 50 g | 113 kcal |
| 1 serving (medium) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 100 g | 225 kcal |
| 1 cup (chopped) | 130 g | 293 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Low-fat, unsalted basket cheese
What is low-fat, unsalted basket cheese?
Low-fat, unsalted basket cheese is a fresh cheese shaped as curds drain in a basket-style mold, which can leave a patterned surface. It has a mild flavor; milk type, texture, and production details can vary by producer and region.
How do you eat low-fat, unsalted basket cheese?
Low-fat, unsalted basket cheese can be sliced or crumbled and served at breakfast, in sandwiches, or with salads. Its mild taste pairs well with herbs, tomatoes, and olive oil, and its lack of added salt lets you season it to taste.
How should low-fat, unsalted basket cheese be stored?
Keep low-fat, unsalted basket cheese refrigerated in its original packaging or a clean airtight container. Seal it after each use to limit drying and odor absorption, and use clean utensils when serving so the cheese stays fresh.
Can you freeze low-fat, unsalted basket cheese?
Yes, you can freeze low-fat, unsalted basket cheese, but thawing may make it crumbly or watery. Freeze it in a sealed portion and use it after thawing in cooked dishes such as omelets, savory pastries, or casseroles.
How is low-fat, unsalted basket cheese traditionally made?
Low-fat, unsalted basket cheese is made by draining fresh curds in a basket-shaped mold, which gives the cheese its characteristic form and surface. Recipes and milk choices differ across regions, so the exact flavor and firmness are not uniform.
Does low-fat, unsalted basket cheese melt well?
Low-fat, unsalted basket cheese softens when heated but may not melt into a smooth, stretchy layer. Crumble it into eggs, savory pastries, or baked dishes, where its mild flavor works well even if it keeps some of its shape.
Can low-fat, unsalted basket cheese replace feta?
Low-fat, unsalted basket cheese can replace feta when a recipe calls for a mild, fresh cheese, but the result will be less salty and may have a softer texture. Taste the dish before adding extra salt.
What is the difference between low-fat, unsalted basket cheese and ricotta?
Low-fat, unsalted basket cheese is shaped by draining curds in a basket-style mold, while ricotta is traditionally made by heating whey or a whey-and-milk mixture. Their textures vary, but ricotta is often softer and creamier.
Why does low-fat, unsalted basket cheese taste bland?
Low-fat, unsalted basket cheese can taste mild because it has no added salt and is a fresh cheese rather than a strongly aged one. Add flavor with herbs, pepper, olive oil, or savory accompaniments instead of relying on salt alone.
How can you tell if low-fat, unsalted basket cheese has spoiled?
Discard low-fat, unsalted basket cheese if it develops an unpleasant sour odor, a slimy surface, or visible mold. Fresh cheese can spoil quickly once opened, so keep it chilled and do not taste it to judge whether it is safe.
Low-fat, unsalted basket cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Vitamin A
21µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.2µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Sodium
18mg · 1% DV
Low-fat, unsalted basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat, unsalted basket cheese
To burn the 68 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat, unsalted basket cheese?
Low-fat, unsalted basket cheese is a fresh cheese shaped and drained in a woven basket, which leaves a characteristic pattern on its surface. Depending on the maker and region, it may be made with cow’s, sheep’s or goat’s milk. With no salt added, it has a mild, milky flavour and a soft yet sliceable texture.
In Turkey, it is often served at breakfast with tomatoes, cucumbers, olives and bread, and can also be crumbled into salads or used in pastries. Its fresh taste pairs well with herbs and ripe vegetables. It is protein-rich—25 g per 100 g—so it can make a satisfying part of a meal; when cooking with it, season the other ingredients to taste rather than relying on the cheese for salt.
How Nutritious Is Low-fat, unsalted basket cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat, unsalted basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat, unsalted basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat, unsalted basket cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat, unsalted basket cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.