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Low-fat traditional tulum cheese, high in protein and can be salty
CALORIES
GI
POTASSIUM
FIBER
1 slice (thin) of Low-fat tulum cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 3.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat tulum cheese is a lighter version of tulum, a traditional Turkish cheese named for the skin container in which it was once matured. It is made from milk—often sheep’s, goat’s or cow’s milk, depending on the region—and is typically pale, crumbly and slightly grainy. Its flavour can range from pleasantly tangy to quite salty.
In Turkey, tulum is a familiar breakfast cheese, served with bread, tomatoes and olives; it also works crumbled over salads or tucked into pastries. For readers elsewhere, try it with fresh vegetables, flatbread or a simple salad. It is protein-rich and has less fat than full-fat tulum, though saltiness varies. Pair it with unsalted ingredients, and taste before adding extra salt to a dish.
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 1% DV
Protein
28g
· 56% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 51% · Fat 45%
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Low-fat tulum cheese tastes tangy, savory and distinctly aged, with a dry, crumbly texture. Compared with full-fat versions, it may feel less creamy and more grainy; its saltiness and sharpness vary by producer and region.
Low-fat tulum cheese can be made from cow’s, sheep’s or goat’s milk, depending on the producer. Tulum is a Turkish cheese style rather than one fixed recipe, so check the product details if you need to know the specific milk.
Low-fat tulum cheese is made by curdling milk, draining the curds and allowing the cheese to mature. Traditionally, tulum cheese matured in an animal-skin casing, though many modern producers use other containers and methods.
Feta is a practical substitute for low-fat tulum cheese when you want a salty, tangy cheese to crumble over food. Feta is usually moister and may taste less earthy, so drain it well and adjust the added salt in your recipe.
Serve low-fat tulum cheese crumbled or in small pieces, with bread, olives, vegetables or fruit. Its assertive flavor works well in salads and savory pastries, where a little cheese can season the whole dish.
No, low-fat tulum cheese usually does not melt into a smooth, stretchy topping. It softens and may crumble when heated, so it works better in fillings for pastries or on baked dishes than as a direct replacement for mozzarella.
Keep low-fat tulum cheese covered in the refrigerator after opening, using a clean utensil whenever you serve it. Follow the package’s storage instructions and use it by the stated date; discard it if you notice unusual mold or an off smell.
Yes, you can freeze low-fat tulum cheese, but thawing may make its already crumbly texture drier. Freeze it in a tightly sealed portion and use it in cooked fillings or dishes rather than expecting fresh, sliceable cheese.
No, low-fat tulum cheese is not automatically lactose-free. Aging can reduce lactose, but the amount depends on how the cheese is made; if you are sensitive to lactose, check the product information and try only a portion you tolerate.
Yes, low-fat tulum cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Avoid cheese made from unpasteurized milk; if the milk source is unclear, ask your healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.