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A small mound of pale ivory cheese in irregular, dry, crumbly pieces with a slightly grainy surface, served on a plain plate.
●Low GI
💪High Protein

Low-fat tulum cheese Calories

Low-fat traditional tulum cheese, high in protein and can be salty

CALORIES

220kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Quick answer

1 slice (thin) of Low-fat tulum cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 3.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Low-fat tulum cheese?

Low-fat tulum cheese is a lighter version of tulum, a traditional Turkish cheese named for the skin container in which it was once matured. It is made from milk—often sheep’s, goat’s or cow’s milk, depending on the region—and is typically pale, crumbly and slightly grainy. Its flavour can range from pleasantly tangy to quite salty.

In Turkey, tulum is a familiar breakfast cheese, served with bread, tomatoes and olives; it also works crumbled over salads or tucked into pastries. For readers elsewhere, try it with fresh vegetables, flatbread or a simple salad. It is protein-rich and has less fat than full-fat tulum, though saltiness varies. Pair it with unsalted ingredients, and taste before adding extra salt to a dish.

Low-fat tulum cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2g

· 1% DV

Protein

28g

· 56% DV

Fat

11g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 51% · Fat 45%

Low-fat tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.32mg · 25% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

How Nutritious Is Low-fat tulum cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat tulum cheese

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat tulum cheese Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat tulum cheese

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Low-fat tulum cheese vs Tzatziki160 kcal more per 100 g
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Low-fat tulum cheese vs Cheddar Cheese182 kcal fewer per 100 g
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🧀vs🧀
Low-fat tulum cheese vs Tulum Cheese150 kcal fewer per 100 g
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🧀vs🥛
Low-fat tulum cheese vs Milk156 kcal more per 100 g
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Foods Similar to Low-fat tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low-fat tulum cheese

What does low-fat tulum cheese taste like?

Low-fat tulum cheese tastes tangy, savory and distinctly aged, with a dry, crumbly texture. Compared with full-fat versions, it may feel less creamy and more grainy; its saltiness and sharpness vary by producer and region.

What milk is low-fat tulum cheese made from?

Low-fat tulum cheese can be made from cow’s, sheep’s or goat’s milk, depending on the producer. Tulum is a Turkish cheese style rather than one fixed recipe, so check the product details if you need to know the specific milk.

How is low-fat tulum cheese traditionally made?

Low-fat tulum cheese is made by curdling milk, draining the curds and allowing the cheese to mature. Traditionally, tulum cheese matured in an animal-skin casing, though many modern producers use other containers and methods.

What can I use instead of low-fat tulum cheese?

Feta is a practical substitute for low-fat tulum cheese when you want a salty, tangy cheese to crumble over food. Feta is usually moister and may taste less earthy, so drain it well and adjust the added salt in your recipe.

How do you serve low-fat tulum cheese?

Serve low-fat tulum cheese crumbled or in small pieces, with bread, olives, vegetables or fruit. Its assertive flavor works well in salads and savory pastries, where a little cheese can season the whole dish.

Does low-fat tulum cheese melt well?

No, low-fat tulum cheese usually does not melt into a smooth, stretchy topping. It softens and may crumble when heated, so it works better in fillings for pastries or on baked dishes than as a direct replacement for mozzarella.

How should you store low-fat tulum cheese after opening?

Keep low-fat tulum cheese covered in the refrigerator after opening, using a clean utensil whenever you serve it. Follow the package’s storage instructions and use it by the stated date; discard it if you notice unusual mold or an off smell.

Can you freeze low-fat tulum cheese?

Yes, you can freeze low-fat tulum cheese, but thawing may make its already crumbly texture drier. Freeze it in a tightly sealed portion and use it in cooked fillings or dishes rather than expecting fresh, sliceable cheese.

Is low-fat tulum cheese lactose-free?

No, low-fat tulum cheese is not automatically lactose-free. Aging can reduce lactose, but the amount depends on how the cheese is made; if you are sensitive to lactose, check the product information and try only a portion you tolerate.

Can you eat low-fat tulum cheese during pregnancy?

Yes, low-fat tulum cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Avoid cheese made from unpasteurized milk; if the milk source is unclear, ask your healthcare professional.

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Nutrition data compiled from USDA FoodData Central and scientific sources.