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Low-fat tulum cheese Calories
Low-fat traditional tulum cheese, high in protein and can be salty
CALORIES
GI
POTASSIUM
FIBER
Low-fat tulum cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
28g
· 51%
Fat
11g
· 45%
Fiber
0g
Low-fat tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Low-fat tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat tulum cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat tulum cheese
Low-fat tulum cheese — Frequently Asked Questions
How many calories and how much protein are in low-fat tulum cheese?
Low-fat tulum cheese provides 220 calories and 28 g of protein per 100 g. The same serving contains 11 g of fat and 2 g of carbohydrates.
Is low-fat tulum cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, low-fat tulum cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.