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Low-fat Topfen cheese Calories
High-protein, low-fat fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat Topfen cheese has 72 calories. It contains 3.9 g of carbs, 12.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat Topfen cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
12.5g
· 25% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 71% · Fat 7%
Low-fat Topfen cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat Topfen cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 piece (small) | 20 g | 14 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 cup (whole) | 240 g | 173 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 pack (whole) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Low-fat Topfen cheese
What is low-fat Topfen cheese?
Low-fat Topfen cheese is a fresh, cultured curd cheese traditionally eaten in Austria and neighboring parts of Europe. It is often compared with quark, though regional production methods and texture can vary.
What does low-fat Topfen cheese taste like?
Low-fat Topfen cheese tastes mild, fresh, and slightly tangy, without the richness of a full-fat cheese. Its relatively neutral flavor works well with fruit and honey as well as herbs and savory seasonings.
How do you eat low-fat Topfen cheese?
You can eat low-fat Topfen cheese plain, spread it on bread, or mix it into a bowl with fruit. In Austrian-style cooking, it is also served in sweet dishes and used in savory fillings.
Can low-fat Topfen cheese replace quark in recipes?
Yes, low-fat Topfen cheese can usually replace quark in recipes because both are fresh, cultured curd cheeses. Check the texture as you mix: one product may be drier or smoother than the other.
Can you use low-fat Topfen cheese in cheesecake?
Yes, low-fat Topfen cheese works in cheesecake fillings. It gives the filling a fresh, mildly tangy flavor, but its lower fat content can make the result less rich than a cheesecake made with full-fat cheese.
How is low-fat Topfen cheese different from cottage cheese?
Low-fat Topfen cheese is generally smoother and more uniform than cottage cheese, whose characteristic curds remain visible. They are not identical, so blending cottage cheese may help if a recipe needs Topfen’s smoother texture.
Can low-fat Topfen cheese be used in baking?
Yes, low-fat Topfen cheese is used in baked goods such as pastries, cakes, and filled dumplings. Drain it if it seems watery, especially when the recipe relies on a firm filling that will hold its shape.
How long does low-fat Topfen cheese last after opening?
Keep low-fat Topfen cheese refrigerated in a covered container and follow the storage directions on its package. Use a clean utensil each time, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze low-fat Topfen cheese?
Yes, low-fat Topfen cheese can be frozen, but thawing may make it grainy or watery. Stir it well after thawing and reserve it for cooked dishes or baking, where a texture change is less noticeable.
Is low-fat Topfen cheese good for weight loss?
Low-fat Topfen cheese can be a useful filling ingredient in meals because it provides protein with little fat. It may fit a weight-loss plan, but portion size and what you serve with it also matter.
Low-fat Topfen cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.2µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
90mg · 9% DV
Selenium
4.5µg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
38mg · 2% DV
Low-fat Topfen cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Topfen cheese
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Topfen cheese?
Low-fat Topfen cheese is an Austrian fresh cheese made by curdling milk and draining the curds. Also known as Topfen in Austria, it is not aged; its soft, thick texture and gently tangy flavour work in both sweet and savoury dishes.
In Austria, it is served with fruit or honey, stirred into spreads, and used in baking, including cheesecakes and filled pastries. Elsewhere, try it on toast, with herbs and vegetables, or as a creamy base for a quick dip. It is high in protein and very low in fat: a 100 g serving provides 12.5 g of protein. Pair it with fresh fruit for a simple snack.
How Nutritious Is Low-fat Topfen cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Topfen cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Topfen cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Topfen cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Topfen cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.