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●Low GI

Low-fat Topfen cheese Calories

High-protein, low-fat fresh cheese

CALORIES

72kcal

27low

POTASSIUM

120mg

FIBER

Low-fat Topfen cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 22%

Protein

12.5g

· 71%

Fat

0.5g

· 7%

Fiber

Low-fat Topfen cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

90mg · 9% DV

Iodine

12µg · 8% DV

Selenium

4.5µg · 8% DV

Low-fat Topfen cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat Topfen cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Topfen cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat Topfen cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat Topfen cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat Topfen cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Low-fat Topfen cheese — Frequently Asked Questions

How many calories and how much protein are in low-fat Topfen cheese?

Low-fat Topfen cheese provides 72 calories and 12.5 g of protein per 100 g. It contains only 0.5 g of fat per 100 g.

Is low-fat Topfen cheese suitable for a keto diet?

Yes, low-fat Topfen cheese is compatible with a keto diet. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.