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Low-fat tomato sauce Calories
Low-fat tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (half) of Low-fat tomato sauce (125 g) has 48 calories. That works out to 38 calories per 100 g. It contains 9 g of carbs, 2 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 11.9 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-fat tomato sauce Nutrition Facts
Selected: ½ cup (half) · 125 g
48
KCAL / 125G
Carbs
9g
· 3% DV
Protein
2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Low-fat tomato sauce nutrition facts table · ½ cup (half) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Low-fat tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (half) | 125 g | 48 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 0.25 cup (quarter) | 62 g | 24 kcal |
| 1 serving (small) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 125 g | 48 kcal |
| 1 serving (large) | 180 g | 68 kcal |
| 1 cup (whole) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Low-fat tomato sauce
How do you use low-fat tomato sauce for pasta?
Low-fat tomato sauce works as a ready-to-use pasta topping. Warm it in a pan, then toss it with cooked pasta; garlic, herbs, or a splash of pasta water can help build flavor and coat the noodles.
Can low-fat tomato sauce replace tomato paste?
Not directly in equal amounts: low-fat tomato sauce is thinner and less concentrated than tomato paste. You can simmer it to reduce the liquid, but for a recipe that relies on paste for concentrated tomato flavor, use less sauce and adjust the other liquid.
Can you freeze low-fat tomato sauce?
Yes, low-fat tomato sauce freezes well. Portion it into freezer-safe containers, leaving room for expansion, and thaw it in the refrigerator before reheating. Stir it as it warms if the texture looks separated.
How long does opened low-fat tomato sauce last in the fridge?
Opened low-fat tomato sauce should be refrigerated promptly in a clean, tightly closed container. Follow the package’s storage guidance, and discard it if you notice mold, an unusual smell, or a change in appearance.
What is the difference between low-fat tomato sauce and marinara?
Low-fat tomato sauce describes a sauce with little fat, while marinara is a particular tomato sauce style, usually seasoned with ingredients such as garlic and herbs. A low-fat tomato sauce may taste similar, but its ingredients and seasoning can vary.
How can you make low-fat tomato sauce thicker?
Simmer low-fat tomato sauce uncovered until some of its water evaporates, stirring occasionally to prevent sticking. For a quicker change in texture, mix in a little tomato paste; avoid adding flour unless the recipe calls for it.
How do you make low-fat tomato sauce taste less acidic?
Cook low-fat tomato sauce longer or add finely grated carrot or sautéed onion to soften its sharpness. A small amount of sugar can also balance the flavor, but taste the sauce as you go so it does not become sweet.
Can low-fat tomato sauce be used on pizza?
Yes, low-fat tomato sauce can be spread on pizza dough as the tomato layer. Use a thin coating, especially if the sauce is runny, so the crust is less likely to turn soggy during baking.
What can you use instead of low-fat tomato sauce?
Crushed tomatoes or passata can replace low-fat tomato sauce in many cooked dishes. Simmer them with seasoning to approximate a ready-made sauce; tomato paste also works when diluted, but it is much more concentrated.
Is low-fat tomato sauce a good choice for weight loss?
Low-fat tomato sauce can be a useful alternative to richer sauces, but it does not cause weight loss on its own. Consider how much you use and what you serve it with, since pasta portions and toppings also shape the meal.
Low-fat tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
11.88mg · 13% DV
B3
1.38mg · 9% DV
Biotin
2.25µg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
400mg · 17% DV
Copper
0.1mg · 11% DV
Potassium ⭐
338mg · 10% DV
Manganese
0.18mg · 8% DV
Low-fat tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat tomato sauce
To burn the 48 calories in ½ cup (half) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat tomato sauce?
Low-fat tomato sauce is a cooked, usually smooth and thick sauce made mainly from tomatoes, with seasonings or aromatic vegetables varying by recipe. Tomato sauces are used in many cuisines, rather than belonging to one single tradition; this version is notable for having little added fat.
Its flavour balances tomato sweetness and acidity, and its soft texture works well with pasta, eggs, vegetables, meatballs or grilled foods. It can be stirred through a meal or served alongside it as a simple condiment. Low in fat, it gets most of its energy from the tomatoes and their natural carbohydrates, with some fibre. For a lighter plate, pair it with roasted vegetables or use it to add moisture to beans and grains.
How Nutritious Is Low-fat tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Low-fat tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.