Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-Fat Tomato Minced Beef Stew Calories
High-protein, lower-fat meat stew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Fat Tomato Minced Beef Stew (200 g) has 246 calories. That works out to 123 calories per 100 g. It contains 8.2 g of carbs, 31.6 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Low-Fat Tomato Minced Beef Stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
246
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
31.6g
· 63% DV
Fat
9.4g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 52% · Fat 35%
Low-Fat Tomato Minced Beef Stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.24 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 31.6 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Low-Fat Tomato Minced Beef Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 246 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 100 g | 100 g | 123 kcal |
| 1 cup (small) | 150 g | 185 kcal |
| 1 bottle (large) | 250 g | 308 kcal |
| 1 serving (large) | 300 g | 369 kcal |
| 1 serving (extra large) | 400 g | 492 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Low-Fat Tomato Minced Beef Stew
How do you make low-fat tomato minced beef stew?
To make low-fat tomato minced beef stew, soften chopped onion in a little oil, then add the minced beef and break it up as it browns. Stir in tomato paste, add hot water, and simmer until the meat is cooked and the broth tastes developed.
What kind of beef mince works best in low-fat tomato minced beef stew?
Lean beef mince works best in low-fat tomato minced beef stew because it keeps the broth from becoming oily while still adding a rich beef flavour. Brown it in a hot pan and drain any visible excess fat before adding the tomato paste and water.
Can you make low-fat tomato minced beef stew with ground turkey instead?
Yes, you can make low-fat tomato minced beef stew with ground turkey, although it will no longer have the same beef flavour. Brown the turkey thoroughly, then add the tomato paste and liquid; avoid overcooking it, since very lean turkey can become dry.
How do you stop low-fat tomato minced beef stew from tasting too acidic?
To reduce an overly sharp tomato taste in low-fat tomato minced beef stew, simmer it a little longer so the tomato paste mellows. Add a splash of water if the flavour is too concentrated, and taste before making any other adjustments.
Why is low-fat tomato minced beef stew greasy even when it uses lean mince?
Low-fat tomato minced beef stew can still look greasy if the mince releases fat or too much oil is added during browning. Spoon off any visible fat before adding the liquid, and start with just a small amount of cooking oil.
Can you make low-fat tomato minced beef stew without onions?
Yes, low-fat tomato minced beef stew can be made without onions. The finished dish will have a less sweet, savoury base, so give the tomato paste enough time to cook briefly before adding water, and season the stew to taste.
Is low-fat tomato minced beef stew better served with rice or pasta?
Low-fat tomato minced beef stew works with either rice or pasta. Rice makes it a classic bowl-style meal, while short pasta catches the minced beef and tomato broth; serve a simple salad alongside if you want a fresher contrast.
Can low-fat tomato minced beef stew be frozen?
Yes, low-fat tomato minced beef stew freezes well. Let it cool, divide it into meal-sized airtight containers, and thaw a portion in the refrigerator before reheating it until steaming hot. The texture may soften slightly, but the tomato broth helps it stay moist.
How long does low-fat tomato minced beef stew keep in the fridge?
Low-fat tomato minced beef stew keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat so the rest stays chilled.
What is the easiest way to thicken low-fat tomato minced beef stew?
The easiest way to thicken low-fat tomato minced beef stew is to simmer it uncovered until some of the liquid evaporates. Stir occasionally so the mince does not stick, and avoid adding flour unless you want to change the stew’s texture and ingredients.
Low-Fat Tomato Minced Beef Stew Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
9mg · 56% DV
B6
0.58mg · 34% DV
B2
0.32mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Zinc
6.7mg · 61% DV
Phosphorus
308mg · 44% DV
Copper
0.22mg · 24% DV
Sodium
520mg · 23% DV
Potassium ⭐
636mg · 19% DV
Low-Fat Tomato Minced Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Tomato Minced Beef Stew
To burn the 246 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Tomato Minced Beef Stew?
Low-Fat Tomato Minced Beef Stew is a simple Turkish-style home-cooked dish: minced beef is cooked with tomato paste and loosened with water to make a saucy, spoonable stew. It is less brothy than soup but softer and wetter than a dry mince dish, with a savoury tomato tang. Serve it hot as a main meal, often with rice, bulgur or bread; a crisp salad or plain yoghurt makes a fresh, cooling accompaniment.
It offers plenty of protein while keeping fat relatively modest. For a lighter plate, pair it with extra vegetables and use only a little cooking oil.
How Nutritious Is Low-Fat Tomato Minced Beef Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Tomato Minced Beef Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Tomato Minced Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Tomato Minced Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Tomato Minced Beef Stew Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Low-Fat Tomato Minced Beef Stew
Foods Similar to Low-Fat Tomato Minced Beef Stew
Have another question about Low-Fat Tomato Minced Beef Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.