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🍖

●Low GI
⚡High Potassium
💪High Protein

Low-Fat Tandır Kebab Calories

Protein-rich kebab made with lean or trimmed meat and slowly cooked in a tandır oven.

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Low-Fat Tandır Kebab (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 43.5 g of protein, 9 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Low-Fat Tandır Kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

255

KCAL / 150G

Carbs

0g

· 0% DV

Protein

43.5g

· 87% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 68% · Fat 32%

Low-Fat Tandır Kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat9 g12%
Saturated fat3.3 g16%
Trans fat0.3 g
Sodium113 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein43.5 g87%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Low-Fat Tandır Kebab?

ServingAmountCalories
1 serving (medium)150 g255 kcal
1 ounce (medium)28.4 g48 kcal
1 piece (small)75 g128 kcal
100 g100 g170 kcal
1 serving (small)100 g170 kcal
1 piece (medium)120 g204 kcal
1 piece (large)180 g306 kcal
1 serving (large)220 g374 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Low-Fat Tandır Kebab

What is Low-Fat Tandır Kebab made from?

Low-Fat Tandır Kebab is made with lean or trimmed meat, most commonly lamb, that is cooked slowly in a tandır oven. Recipes may use beef instead, but the cut and cooking time will differ.

How do you cook Low-Fat Tandır Kebab without a tandır oven?

You can make Low-Fat Tandır Kebab in a regular oven by placing the meat in a covered, oven-safe pot and cooking it slowly until tender. Uncover it near the end if you want the outside to brown.

Which cut of lamb is best for Low-Fat Tandır Kebab?

Trimmed lamb shoulder or leg works well for Low-Fat Tandır Kebab because slow cooking gives these cuts time to become tender. Ask for visible fat to be trimmed, but keep the meat covered while it cooks so it does not dry out.

Why does Low-Fat Tandır Kebab turn out tough?

Low-Fat Tandır Kebab can turn tough if it is cooked too quickly or removed before the connective tissue has softened. Slow cooking in a covered pot helps; lean meat also benefits from resting briefly before it is sliced.

Is Low-Fat Tandır Kebab the same as tandoori kebab?

No. Low-Fat Tandır Kebab is slow-cooked in the Central Asian and Turkish tandır tradition, while tandoori kebab is associated with South Asian cooking and often uses a spiced marinade and a tandoor oven. The names refer to different preparations.

What should you serve with Low-Fat Tandır Kebab?

Serve Low-Fat Tandır Kebab with flatbread, rice, roasted vegetables, or a crisp salad. A yogurt-based sauce can add moisture and contrast with the slowly cooked meat.

Can you make Low-Fat Tandır Kebab with beef instead of lamb?

Yes, Low-Fat Tandır Kebab can be made with trimmed beef. Choose a cut suited to slow cooking, keep it covered to retain moisture, and allow more or less cooking time depending on the cut and size.

How long does Low-Fat Tandır Kebab keep in the fridge?

Store leftover Low-Fat Tandır Kebab in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal rather than leaving it at room temperature for an extended time.

Can you freeze Low-Fat Tandır Kebab?

Yes, Low-Fat Tandır Kebab freezes well. Cool it, portion it into airtight freezer-safe containers, and include a little cooking liquid to help keep the meat moist when you thaw and reheat it.

How do you reheat Low-Fat Tandır Kebab without drying it out?

Reheat Low-Fat Tandır Kebab covered over low heat, with a splash of water or cooking liquid. Gentle heating and trapped steam help keep the lean meat tender; avoid reheating it repeatedly.

Low-Fat Tandır Kebab Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

9.75mg · 61% DV

B6

0.45mg · 26% DV

B2

0.33mg · 25% DV

Minerals

Zinc

7.8mg · 71% DV

Selenium

27µg · 49% DV

Phosphorus

330mg · 47% DV

Iron

3.6mg · 20% DV

Potassium ⭐

495mg · 15% DV

Sodium

113mg · 5% DV

Low-Fat Tandır Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Tandır Kebab

To burn the 255 calories in 1 serving (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Fat Tandır Kebab?

Low-Fat Tandır Kebab is meat, usually lamb or another suitable cut, cooked slowly in a tandır, the traditional clay oven used across parts of Turkey and the surrounding region. Trimming excess fat makes this version leaner while the long, gentle cooking helps the meat turn tender and easy to pull apart.

It is commonly served with flatbread, rice, grilled vegetables or a fresh salad; in Turkey, ayran is a familiar accompaniment. The meat has a savoury, gently roasted flavour and is notably protein-rich, with 29 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and choose a modest portion of bread or rice.

How Nutritious Is Low-Fat Tandır Kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Fat Tandır Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Tandır Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Fat Tandır Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Fat Tandır Kebab Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Fat Tandır Kebab

🍖vs🥩
Low-Fat Tandır Kebab vs Ground Beef80 kcal fewer per 100 g
→
🍖vs🍢
Low-Fat Tandır Kebab vs Chicken Skewer30 kcal more per 100 g
→
🍖vs🥩
Low-Fat Tandır Kebab vs Sauteed Lamb60 kcal fewer per 100 g
→
🍖vs🍗
Low-Fat Tandır Kebab vs Smoked Turkey60 kcal more per 100 g
→

Foods Similar to Low-Fat Tandır Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.