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Low-fat spreadable lor cheese Calories

Protein and calcium source, low-fat, spreadable lor cheese

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

Low-fat spreadable lor cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 13%

Protein

14g

· 53%

Fat

· 34%

Fiber

Low-fat spreadable lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

Vitamin A

70µg · 8% DV

0.4mg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

190mg · 27% DV

Sodium

450mg · 20% DV

Iodine

20µg · 13% DV

Low-fat spreadable lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat spreadable lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat spreadable lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat spreadable lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat spreadable lor cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat spreadable lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat spreadable lor cheese — Frequently Asked Questions

How many calories are in low-fat spreadable lor cheese?

Low-fat spreadable lor cheese contains 110 calories per 100 g. The same amount provides 14 g of protein, 4 g of fat, and 3.5 g of carbohydrates.

Is low-fat spreadable lor cheese good for a low-carb diet?

It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27, making it a relatively low-glycemic dairy option. It also provides 14 g of protein per 100 g.

Have another question about Low-fat spreadable lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.