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Low-fat spreadable lor cheese Calories
Protein and calcium source, low-fat, spreadable lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Low-fat spreadable lor cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 5.6 g of protein, 1.6 g of fat and 0 g of fiber. Its 128 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat spreadable lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.6g
· 11% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 53% · Fat 34%
Low-fat spreadable lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Low-fat spreadable lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 slice (thick) | 40 g | 44 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 1 piece (large) | 60 g | 66 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Low-fat spreadable lor cheese
What is low-fat spreadable lor cheese made from?
Low-fat spreadable lor cheese is a soft Turkish cheese traditionally made by heating whey so its remaining proteins form curds. Recipes vary, and some versions include milk; its smooth, spreadable texture distinguishes it from firmer, crumbly lor.
How do you eat low-fat spreadable lor cheese?
Low-fat spreadable lor cheese is commonly spread on bread or toast, or served with fresh vegetables and herbs. Its mild taste also works in a sandwich, stirred into eggs, or mixed with herbs as a quick savory spread.
Can low-fat spreadable lor cheese replace ricotta?
Yes, low-fat spreadable lor cheese can replace ricotta in many savory dishes, especially fillings and spreads. It may be tangier and less rich, and its moisture can vary, so drain it first if a recipe needs a thick filling.
Can you bake with low-fat spreadable lor cheese?
Yes, low-fat spreadable lor cheese works well in baked fillings such as pastries, savory pies, and stuffed vegetables. Combine it with herbs or other filling ingredients; it softens in the oven but does not melt into the stretchy texture of mozzarella.
Can low-fat spreadable lor cheese be frozen?
Yes, low-fat spreadable lor cheese can be frozen, but thawing may make it grainier or release water. Use thawed cheese in cooked fillings, pies, or baked dishes rather than expecting its original smooth texture on toast.
How should you store low-fat spreadable lor cheese after opening?
Keep low-fat spreadable lor cheese refrigerated in a tightly closed container after opening. Use a clean utensil each time and avoid leaving it out during serving; these steps help preserve its quality and reduce contamination.
Does low-fat spreadable lor cheese melt when heated?
No, low-fat spreadable lor cheese does not melt into long, stretchy strands like mozzarella. It softens and can become grainy when heated, which suits fillings and cooked dishes but not recipes that depend on a stretchy melted cheese.
What does low-fat spreadable lor cheese taste like?
Low-fat spreadable lor cheese usually tastes mild, milky, and slightly tangy, though the exact flavor varies by producer. It is generally less sharp than aged cheeses, so herbs, spices, or a savory topping can add contrast.
Is low-fat spreadable lor cheese good for weight loss?
Low-fat spreadable lor cheese can fit into a weight-loss meal because its protein may help make a snack more filling. It does not cause weight loss on its own, so consider what you spread it on and the rest of the meal.
How can you tell if low-fat spreadable lor cheese has gone bad?
Discard low-fat spreadable lor cheese if it develops an unusual sour smell, visible mold, discoloration, or a clearly changed texture. Do not taste it to check; an abnormal appearance or smell is enough reason not to eat it.
Low-fat spreadable lor cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.16mg · 3% DV
Vitamin A
28µg · 3% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Low-fat spreadable lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat spreadable lor cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat spreadable lor cheese?
Low-fat spreadable lor cheese is a soft Turkish curd cheese, usually made from whey. Its mild, milky flavour and smooth texture make it easy to spread, while its fresh taste works well with both savoury and lightly sweet toppings. It provides protein and calcium; a 100 g portion has 14 g of protein and 4 g of fat.
In Turkey, it is commonly eaten at breakfast on bread, often with tomatoes, cucumber, olives or herbs, and it can also be used in pastries and savoury fillings. For an easy meal, spread it on toast and add chopped herbs or vegetables. Pairing it with fresh produce makes a simple, light snack.
How Nutritious Is Low-fat spreadable lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat spreadable lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat spreadable lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat spreadable lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat spreadable lor cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.