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Low-fat spiced green zahter Calories
Low-fat aromatic herb blend; notable for fiber and mineral content.
CALORIES
GI
POTASSIUM
FIBER
Low-fat spiced green zahter Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
31g
· 55%
Protein
8.5g
· 15%
Fat
7.5g
· 30%
Fiber
18g
Low-fat spiced green zahter Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
B2
0.32mg · 25% DV
Folate
95µg · 24% DV
Vitamin A
210µg · 23% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Calcium
820mg · 82% DV
Low-fat spiced green zahter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat spiced green zahter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat spiced green zahter Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat spiced green zahter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat spiced green zahter Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Low-fat spiced green zahter
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Nutrition data compiled from USDA FoodData Central and scientific sources.