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Low-fat, protein-rich fresh whey cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Low-fat sor cheese has 86 calories. It contains 3.4 g of carbs, 15.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 100 g
86
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
15.2g
· 30% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 70% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 86 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| ½ cup (half) | 60 g | 52 kcal |
| 100 g | 100 g | 86 kcal |
| 1 piece (medium) | 100 g | 86 kcal |
| 1 cup (whole) | 120 g | 103 kcal |
| 1 serving (large) | 150 g | 129 kcal |
| 1 pack (large) | 200 g | 172 kcal |
Calculated from 86 calories per 100 g.
Low-fat sor cheese is a fresh cheese made from whey, the liquid left after other cheese-making. It is typically soft and mild, though its texture and saltiness can vary with the producer and regional method.
Low-fat sor cheese is generally made by heating whey so that its remaining proteins form curds. The curds are then collected and drained; draining time helps determine whether the finished cheese is moist and soft or relatively dry.
Low-fat sor cheese usually tastes mild, fresh, and slightly tangy rather than strongly aged. Some versions taste saltier than others, so taste it before adding salt to a dish.
Yes, low-fat sor cheese can replace ricotta in many fillings and baked dishes. It may be less creamy and more granular, so drain it well or mash it before mixing if you want a smoother filling.
Low-fat sor cheese works well crumbled into salads, spread on bread, or mixed with herbs for a simple dip. It can also be added to cooked dishes, where its mild taste pairs easily with vegetables and seasonings.
No, low-fat sor cheese generally does not melt into a stretchy layer like mozzarella. It softens and may break into curds when heated, making it more suitable for fillings and mixed dishes than for a stretchy topping.
Yes, low-fat sor cheese can be used in savory pastries as a filling. Drain excess moisture first to help keep the pastry from becoming soggy, and combine it with herbs or another cheese if you want a richer filling.
Keep low-fat sor cheese covered in the refrigerator after opening, using a clean utensil each time. Follow the package’s storage directions and discard it if its smell, color, or texture changes noticeably.
Yes, low-fat sor cheese can be frozen, but thawing may leave it drier or more crumbly. Use thawed cheese in cooked fillings or baked dishes, where the texture change is less noticeable.
Low-fat sor cheese can add protein to a meal and may make it more satisfying, but it does not cause weight loss by itself. Use it as one part of a balanced meal rather than relying on it as a weight-loss food.
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Calcium
130mg · 13% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-fat sor cheese is a fresh whey cheese made by heating and draining the whey left over from cheesemaking. It is associated with Azerbaijan and neighbouring regions, including parts of eastern Turkey. Depending on how it is drained, it can be soft or crumbly, with a mild, slightly tangy taste; the saltiness varies.
In its region of origin, it is commonly served at breakfast with bread and herbs, or used in savoury fillings. It is low in fat and protein-rich, with 15.2 g of protein per 100 g. Pair it with fresh vegetables for a light meal, or crumble it into a salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.85g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.