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●Low GI
💪High Protein

Low-fat sor cheese Calories

Low-fat, protein-rich fresh whey cheese

CALORIES · 100 G

86kcal

GI

10low

POTASSIUM · 100 G

115mg

FIBER · 100 G

0g

Quick answer

100 g of Low-fat sor cheese has 86 calories. It contains 3.4 g of carbs, 15.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Low-fat sor cheese Nutrition Facts

Selected: 100 g

86

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

15.2g

· 30% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 70% · Fat 14%

Low-fat sor cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories86 kcal
Total fat1.4 g2%
Saturated fat0.85 g4%
Trans fat0.04 g
Sodium380 mg17%
Total carbohydrate3.4 g1%
Fiber0 g0%
Protein15.2 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Low-fat sor cheese?

ServingAmountCalories
1 serving (medium)100 g86 kcal
2 tablespoon (small)30 g26 kcal
½ cup (half)60 g52 kcal
100 g100 g86 kcal
1 piece (medium)100 g86 kcal
1 cup (whole)120 g103 kcal
1 serving (large)150 g129 kcal
1 pack (large)200 g172 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Low-fat sor cheese

What is low-fat sor cheese?

Low-fat sor cheese is a fresh cheese made from whey, the liquid left after other cheese-making. It is typically soft and mild, though its texture and saltiness can vary with the producer and regional method.

How is low-fat sor cheese made?

Low-fat sor cheese is generally made by heating whey so that its remaining proteins form curds. The curds are then collected and drained; draining time helps determine whether the finished cheese is moist and soft or relatively dry.

What does low-fat sor cheese taste like?

Low-fat sor cheese usually tastes mild, fresh, and slightly tangy rather than strongly aged. Some versions taste saltier than others, so taste it before adding salt to a dish.

Can low-fat sor cheese replace ricotta?

Yes, low-fat sor cheese can replace ricotta in many fillings and baked dishes. It may be less creamy and more granular, so drain it well or mash it before mixing if you want a smoother filling.

How do you serve low-fat sor cheese?

Low-fat sor cheese works well crumbled into salads, spread on bread, or mixed with herbs for a simple dip. It can also be added to cooked dishes, where its mild taste pairs easily with vegetables and seasonings.

Does low-fat sor cheese melt?

No, low-fat sor cheese generally does not melt into a stretchy layer like mozzarella. It softens and may break into curds when heated, making it more suitable for fillings and mixed dishes than for a stretchy topping.

Can you use low-fat sor cheese in pastries?

Yes, low-fat sor cheese can be used in savory pastries as a filling. Drain excess moisture first to help keep the pastry from becoming soggy, and combine it with herbs or another cheese if you want a richer filling.

How should you store low-fat sor cheese after opening?

Keep low-fat sor cheese covered in the refrigerator after opening, using a clean utensil each time. Follow the package’s storage directions and discard it if its smell, color, or texture changes noticeably.

Can low-fat sor cheese be frozen?

Yes, low-fat sor cheese can be frozen, but thawing may leave it drier or more crumbly. Use thawed cheese in cooked fillings or baked dishes, where the texture change is less noticeable.

Is low-fat sor cheese a good choice for weight loss?

Low-fat sor cheese can add protein to a meal and may make it more satisfying, but it does not cause weight loss by itself. Use it as one part of a balanced meal rather than relying on it as a weight-loss food.

Low-fat sor cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

B5

0.38mg · 8% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

10µg · 18% DV

Sodium

380mg · 17% DV

Calcium

130mg · 13% DV

Potassium ⭐

115mg · 3% DV

Low-fat sor cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat sor cheese

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-fat sor cheese?

Low-fat sor cheese is a fresh whey cheese made by heating and draining the whey left over from cheesemaking. It is associated with Azerbaijan and neighbouring regions, including parts of eastern Turkey. Depending on how it is drained, it can be soft or crumbly, with a mild, slightly tangy taste; the saltiness varies.

In its region of origin, it is commonly served at breakfast with bread and herbs, or used in savoury fillings. It is low in fat and protein-rich, with 15.2 g of protein per 100 g. Pair it with fresh vegetables for a light meal, or crumble it into a salad.

How Nutritious Is Low-fat sor cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-fat sor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat sor cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat sor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat sor cheese Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.