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●Low GI

Low-fat quark stracciatella Calories

High-protein, low-fat cultured dairy with chocolate flakes

CALORIES

82kcal

35low

POTASSIUM

155mg

FIBER

0.3g

Low-fat quark stracciatella Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 30%

Protein

11.2g

· 54%

Fat

1.5g

· 16%

Fiber

0.3g

Low-fat quark stracciatella Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Low-fat quark stracciatella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat quark stracciatella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat quark stracciatella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat quark stracciatella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat quark stracciatella Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat quark stracciatella

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Low-fat quark stracciatella — Frequently Asked Questions

How many calories and how much protein are in low-fat quark stracciatella?

Per 100g, it provides 82 calories and 11.2g of protein. It also contains 1.5g fat, making it a relatively low-fat dairy option.

Is low-fat quark stracciatella suitable for diets, and what is its glycemic index?

It has a glycemic index of 35 and contains 6.1g carbs per 100g. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.