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Low-fat quark stracciatella Calories
High-protein, low-fat cultured dairy with chocolate flakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-fat quark stracciatella (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 12.2 g of carbs, 22.4 g of protein, 3 g of fat and 0.6 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-fat quark stracciatella Nutrition Facts
Selected: 1 cup (medium) · 200 g
164
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
22.4g
· 45% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 54% · Fat 16%
Low-fat quark stracciatella nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-fat quark stracciatella?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 164 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (small) | 150 g | 123 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 1 pack (jumbo) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Low-fat quark stracciatella
What is low-fat quark stracciatella?
Low-fat quark stracciatella is a chilled dairy product made with quark and chocolate flakes. It has a thick, spoonable texture and can be eaten on its own or paired with fruit for breakfast or a snack.
What does stracciatella mean in low-fat quark stracciatella?
In low-fat quark stracciatella, stracciatella refers to the chocolate flakes mixed into the quark. It is not gelato: the flakes add chocolate flavour and little bits of crunch to a thick, cultured dairy base.
How is low-fat quark stracciatella different from Greek yogurt?
Low-fat quark stracciatella is typically thicker and milder than Greek yogurt, and it contains chocolate flakes. Quark is a cultured dairy product, but it is made differently from yogurt, so the texture and tang are not identical.
How can you serve low-fat quark stracciatella?
Serve low-fat quark stracciatella chilled, straight from the cup, or add fresh berries, sliced banana, or granola. Fruit adds freshness and granola adds crunch without hiding the chocolate flakes.
Can low-fat quark stracciatella replace yogurt in recipes?
Yes, low-fat quark stracciatella can replace yogurt in some cold recipes, such as layered breakfast cups or fruit bowls. Its thicker texture and chocolate flakes make it a poor match when a recipe needs plain, pourable yogurt.
Can you make low-fat quark stracciatella at home?
Yes, mix chocolate flakes into plain quark to make a simple homemade version of low-fat quark stracciatella. Chop the chocolate finely and stir it in just before serving to keep the flakes distinct.
Does low-fat quark stracciatella taste like chocolate yogurt?
It is similar in flavour, but low-fat quark stracciatella usually has a thicker, more quark-like texture than chocolate yogurt. Its chocolate comes in flakes, so you get small chocolate pieces rather than only a blended chocolate taste.
How long does low-fat quark stracciatella last after opening?
Keep low-fat quark stracciatella refrigerated and tightly covered after opening. The safe time to finish it varies by product, so follow the package directions and discard it if its smell, appearance, or texture has changed unexpectedly.
Can you freeze low-fat quark stracciatella?
You can freeze low-fat quark stracciatella, but thawing may make the quark grainy or separated, and the chocolate flakes may lose their original texture. It is better enjoyed chilled; use thawed portions in a blended or cooked recipe if needed.
Is low-fat quark stracciatella a filling breakfast?
Yes, low-fat quark stracciatella can make a filling breakfast because quark is a protein-rich dairy food. Add fruit and oats or granola for a more substantial bowl, and check the product label if you are comparing added sugars.
Low-fat quark stracciatella Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
220mg · 22% DV
Selenium
8.4µg · 15% DV
Iodine
22µg · 15% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Low-fat quark stracciatella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat quark stracciatella
To burn the 164 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat quark stracciatella?
Low-fat quark stracciatella combines quark—a fresh, cultured dairy product common in Germany and other parts of Central Europe—with fine chocolate flakes. The name stracciatella refers to the chocolate flecks, familiar from the Italian-style flavour used in ice cream and other desserts.
It is eaten chilled by the spoonful, often as a quick breakfast or snack in its home region. Elsewhere, try it with fresh berries or sliced fruit; its thick, slightly tangy base balances the chocolate. It is a high-protein, low-fat dairy option, with 11.2 g of protein per 100 g. For a lighter bowl, add fruit rather than extra sweet toppings.
How Nutritious Is Low-fat quark stracciatella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat quark stracciatella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark stracciatella Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark stracciatella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark stracciatella Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.