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Low-fat quark fresh cheese with fig and walnut Calories
High-protein, low-fat dairy food with natural sugars from fig and healthy fats from walnut.
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark fresh cheese with fig and walnut Nutrition Facts
Selected: 100 g
344
KCAL / 100G
Carbs
10.5g
· 51%
Protein
4.5g
· 22%
Fat
2.4g
· 27%
Fiber
0g
Low-fat quark fresh cheese with fig and walnut Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Low-fat quark fresh cheese with fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark fresh cheese with fig and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark fresh cheese with fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark fresh cheese with fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark fresh cheese with fig and walnut Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Low-fat quark fresh cheese with fig and walnut
Low-fat quark fresh cheese with fig and walnut — Frequently Asked Questions
How many calories are in low-fat fig and walnut quark fresh cheese?
Low-fat fig and walnut quark fresh cheese contains 344 calories per 100 g. A 100 g serving provides 4.5 g of protein, 10.5 g of carbohydrates, and 2.43 g of fat.
Is low-fat fig and walnut quark fresh cheese suitable for a low-glycemic diet?
With a glycemic index of 38, this product has a low glycemic index. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.