EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, rustic loaf with a golden-brown, lightly cracked crust and a dense, pale cream interior, sliced to show its close, slightly moist crumb.

Low-fat quark bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.7g

Quick answer

1 slice (medium) of Low-fat quark bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.8 g of carbs, 4.2 g of protein, 1.3 g of fat and 1.5 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Low-fat quark bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

84

KCAL / 40G

Carbs

12.8g

· 5% DV

Protein

4.2g

· 8% DV

Fat

1.3g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 21% · Fat 15%

Low-fat quark bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat1.3 g2%
Saturated fat0.44 g2%
Trans fat0 g
Sodium148 mg6%
Total carbohydrate12.8 g5%
Fiber1.5 g5%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Low-fat quark bread?

ServingAmountCalories
1 slice (medium)40 g84 kcal
1 slice (thin)25 g53 kcal
1 slice (thick)60 g126 kcal
2 slice (medium)80 g168 kcal
100 g100 g210 kcal
1 piece (small)100 g210 kcal
1 serving (medium)120 g252 kcal
1 piece (large)150 g315 kcal
1 serving (large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Low-fat quark bread

What is low-fat quark bread?

Low-fat quark bread is bread made with low-fat quark, a fresh dairy cheese common in German-speaking countries. Recipes vary: some use yeast, while others rely on baking powder, and the flour and other ingredients can differ.

How do you make low-fat quark bread?

To make low-fat quark bread, mix quark with flour and the other ingredients in the chosen recipe, shape the dough, and bake it. Follow that recipe’s rising or resting instructions, since yeast-based and baking-powder versions behave differently.

Does low-fat quark bread contain yeast?

Not always. Some low-fat quark bread recipes use yeast, while others use baking powder for lift and need no yeast rising time. Check the recipe or product ingredients rather than assuming one method applies to every loaf.

Why is my low-fat quark bread gummy inside?

Low-fat quark bread can turn gummy if the dough is too wet, the loaf is underbaked, or it is sliced while hot. Bake it through and let it cool completely on a rack before cutting so steam can escape and the crumb can set.

Can you substitute cottage cheese for quark in low-fat quark bread?

Yes, cottage cheese can work in low-fat quark bread, but its curds and moisture may change the texture. Blend it smooth and drain excess liquid if needed; the dough should hold its shape rather than spread or feel soupy.

How is low-fat quark bread different from regular bread?

Low-fat quark bread includes fresh quark in its dough, unlike a basic flour-and-water loaf. The dairy ingredient adds moisture and changes the crumb, while the final texture depends on the recipe’s flour and whether it uses yeast or another leavener.

How should you store low-fat quark bread?

Store low-fat quark bread only after it has cooled, in a closed bread box or airtight container. Because it contains fresh dairy, avoid leaving it in a warm place for long; discard the loaf if you see mold.

Can you freeze low-fat quark bread?

Yes, low-fat quark bread freezes well. Cool it fully, slice it, and place the slices in a sealed freezer bag with parchment between them; you can then take out individual portions and toast them from frozen.

Can you toast low-fat quark bread?

Yes, low-fat quark bread can be toasted in a toaster or in a pan. Its crumb may be moist and dense, so moderately thin slices tend to heat through and crisp more evenly than thick ones.

What goes well with low-fat quark bread?

Low-fat quark bread pairs well with familiar bread toppings such as eggs, cheese, sliced tomato, or savory spreads. Toasting a slice first can give it a firmer surface for toppings, especially if the loaf has a soft crumb.

Low-fat quark bread Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Biotin

1µg · 3% DV

B1

0.04mg · 3% DV

Minerals

Sodium

148mg · 6% DV

Manganese

0.13mg · 6% DV

Phosphorus

36mg · 5% DV

Calcium

44mg · 4% DV

Potassium ⭐

48mg · 1% DV

Low-fat quark bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat quark bread

To burn the 84 calories in 1 slice (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-fat quark bread?

Low-fat quark bread is a German-style loaf made with Magerquark, a mild, fresh dairy cheese with little fat, mixed into the dough. It tends to have a gently tangy flavour and a soft, moist crumb, and is usually sliced for everyday meals.

In Germany, it can be served at breakfast or used for open sandwiches; elsewhere, try it toasted or with simple toppings such as cheese, sliced vegetables or jam. It provides carbohydrates along with some protein and fibre: a 100 g portion has 10.5 g of protein. For a lighter meal, pair a slice with vegetables and a modest topping rather than adding a rich spread.

How Nutritious Is Low-fat quark bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-fat quark bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat quark bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat quark bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat quark bread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Low-fat quark bread

🍞vs🧴
Low-fat quark bread vs Hawthorn Vinegar192 kcal more per 100 g
→
🍞vs🌯
Low-fat quark bread vs TantuniSame calories per 100 g
→
🍞vs🌯
Low-fat quark bread vs Chicken Wrap15 kcal more per 100 g
→
🍞vs🍫
Low-fat quark bread vs Protein Bar140 kcal fewer per 100 g
→

Foods Similar to Low-fat quark bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Low-fat quark bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.