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Low-fat pressed leaf cheese Calories
Protein- and calcium-rich low-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat pressed leaf cheese (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 0.9 g of carbs, 8.4 g of protein, 2.3 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat pressed leaf cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
57
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
8.4g
· 17% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 58% · Fat 36%
Low-fat pressed leaf cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat pressed leaf cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 57 kcal |
| 1 slice (thin) | 15 g | 29 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 1 slice (thick) | 45 g | 86 kcal |
| 2 slice (double) | 60 g | 114 kcal |
| 1 piece (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 100 g | 190 kcal |
| 1 pack (whole) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Low-fat pressed leaf cheese
What is low-fat pressed leaf cheese?
Low-fat pressed leaf cheese is cheese pressed into thin, leaf-like sheets or layers. “Leaf” describes its shape, not an ingredient, so it does not mean that the cheese contains leaves.
How do you eat low-fat pressed leaf cheese?
Eat low-fat pressed leaf cheese as it is, layered on bread or added to a sandwich. Its thin sheets also make it easy to pair with sliced vegetables or to place on a breakfast plate.
How is low-fat pressed leaf cheese different from feta?
Low-fat pressed leaf cheese is pressed and presented in thin sheets, while feta is typically sold as a brined, crumbly cheese. Their saltiness and texture can vary by product, so they may not behave the same in recipes.
Does low-fat pressed leaf cheese melt?
Low-fat pressed leaf cheese softens and can melt when heated, but it may not stretch into long strings like mozzarella. Layer it in a toastie and heat until warm rather than expecting a stretchy cheese pull.
Can you use low-fat pressed leaf cheese in börek?
Yes, low-fat pressed leaf cheese can be used in börek. Break or layer it through the filling so it is distributed evenly; combining it with a softer cheese can make the filling less dry.
How should you store low-fat pressed leaf cheese after opening?
Keep low-fat pressed leaf cheese refrigerated in an airtight container after opening. Follow the package’s storage directions and use-by date; discard it if you see mold or notice an off smell.
Can you freeze low-fat pressed leaf cheese?
Yes, you can freeze low-fat pressed leaf cheese, though thawing may make its texture drier or more crumbly. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
Does low-fat pressed leaf cheese contain actual leaves?
No, low-fat pressed leaf cheese does not contain leaves simply because of its name. “Leaf” refers to the cheese’s thin, sheet-like form; it is a description of the shape.
Can low-fat pressed leaf cheese be used in a grilled cheese sandwich?
Yes, low-fat pressed leaf cheese works in a grilled cheese sandwich because it softens as it heats. Put it between the bread in layers, and expect a softer filling rather than the long stretch of mozzarella.
Is low-fat pressed leaf cheese a good choice for weight loss?
Low-fat pressed leaf cheese can fit into a weight-loss meal, and its protein can help make that meal more filling. Keep the serving moderate and consider what you add alongside it, since cheese still contributes energy.
Low-fat pressed leaf cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
156mg · 22% DV
Sodium
285mg · 12% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
33mg · 1% DV
Low-fat pressed leaf cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat pressed leaf cheese
To burn the 57 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat pressed leaf cheese?
Low-fat pressed leaf cheese is a Turkish cheese made by draining and pressing curds into thin, layered sheets that can be sliced. It is typically compact and mildly salty, with a firm texture; the reduced-fat version offers a lighter alternative to richer cheeses.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used in toast and sandwiches. Elsewhere, you can use it much like other sliceable cheeses, adding it to a simple lunch or a cheese board. With 28 g of protein per 100 g, it is protein-rich; pair a modest slice with vegetables or salad for a lighter meal.
How Nutritious Is Low-fat pressed leaf cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat pressed leaf cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pressed leaf cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat pressed leaf cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat pressed leaf cheese Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.