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Low-fat pişi Calories
Low-fat fried-style dough pastry
CALORIES
GI
POTASSIUM
FIBER
Low-fat pişi Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.6g
· 75%
Protein
7.8g
· 12%
Fat
3.9g
· 13%
Fiber
1.9g
Low-fat pişi Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Low-fat pişi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat pişi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pişi Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat pişi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat pişi Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Low-fat pişi
Low-fat pişi — Frequently Asked Questions
How many calories are in low-fat pişi?
Low-fat pişi contains 265 calories per 100 g. A 100 g serving also provides 7.8 g of protein, 49.6 g of carbohydrates, and 3.9 g of fat.
Is low-fat pişi high glycemic?
Low-fat pişi has a glycemic index of 72, which is considered high. It contains 49.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.