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Low-fat pişi Calories
Low-fat fried-style dough pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-fat pişi (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 34.7 g of carbs, 5.5 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Low-fat pişi Nutrition Facts
Selected: 1 piece (medium) · 70 g
186
KCAL / 70G
Carbs
34.7g
· 13% DV
Protein
5.5g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Low-fat pişi nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-fat pişi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 186 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (jumbo) | 130 g | 345 kcal |
| 2 piece (double) | 140 g | 371 kcal |
| 1 serving (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Low-fat pişi
What is low-fat pişi?
Low-fat pişi is a lighter-oil take on pişi, the Turkish dough pastry traditionally fried until puffed and golden. Recipes vary: some bake or air-fry the dough, while others use a small amount of oil in a pan.
How is low-fat pişi different from regular pişi?
Low-fat pişi is prepared with less oil than standard deep-fried pişi, or with a cooking method such as baking. Its texture may be less crisp and airy, since the traditional hot-oil method helps the dough puff and brown.
Can you make low-fat pişi in an air fryer?
Yes, low-fat pişi can be cooked in an air fryer. Arrange the dough pieces in a single layer with space between them, and check them as they cook because air fryers vary in how quickly they brown.
Why does low-fat pişi turn out dense?
Low-fat pişi can turn dense if the yeast is inactive, the dough has not risen enough, or it is worked too firmly after rising. Let yeasted dough become visibly puffy, then shape it gently so it can expand during cooking.
Can low-fat pişi be baked instead of fried?
Yes, low-fat pişi can be baked on a lined tray. Baking uses less oil, but the result is usually closer to soft bread than to the crisp, puffed texture of traditionally fried pişi.
What should you serve with low-fat pişi?
Serve low-fat pişi with Turkish breakfast staples such as cheese, olives, tomatoes, and tea, or offer it with honey or jam. It also works alongside soup or other savory dishes as a bread-like accompaniment.
Can you prepare low-fat pişi dough the night before?
Yes, you can prepare yeasted low-fat pişi dough the night before and let it rise slowly in the refrigerator, covered. Bring it closer to room temperature before shaping, and allow extra time if it still feels cold and firm.
How do you keep low-fat pişi from absorbing too much oil?
For a pan-fried version, cook low-fat pişi in properly heated oil and avoid crowding the pan. Oil that is too cool and prolonged frying can make the dough greasy; drain cooked pieces briefly on paper towels.
How should you store and reheat leftover low-fat pişi?
Cool leftover low-fat pişi before storing it in a sealed container, then eat it within a short time. Reheat it in a dry pan, oven, or air fryer to revive the surface; a microwave tends to make it softer.
Can you freeze low-fat pişi?
Yes, cooked low-fat pişi freezes well. Cool the pieces completely, separate them with baking paper, and seal them in a freezer-safe container. Thaw before reheating in a pan or oven.
Low-fat pişi Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
54.6µg · 14% DV
B3
2.17mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
294mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
2.03mg · 11% DV
Potassium ⭐
83mg · 2% DV
Low-fat pişi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat pişi
To burn the 186 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat pişi?
Low-fat pişi is a Turkish fried dough pastry, usually made with flour, water, salt and often yeast, prepared with less oil than a standard version. It is a familiar homemade breakfast food in Turkey, and you may also find it at bakeries. Despite the name, it is not necessarily oil-free.
The outside is lightly browned while the middle stays soft and bread-like. In Turkey it is commonly served at breakfast with tea, olives, cheese or tomatoes, and can also be eaten as a snack. Its nutrition is mainly carbohydrate-based; it provides 49.6 g of carbohydrate per 100 g. Pair it with eggs or cheese for a more filling meal, or keep the preparation lighter by measuring the cooking oil.
How Nutritious Is Low-fat pişi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat pişi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pişi Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat pişi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat pişi Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.