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Low-fat omelette Calories
High protein, low fat, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Low-fat omelette Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.2g
· 10%
Protein
11.5g
· 50%
Fat
4.2g
· 40%
Fiber
0g
Low-fat omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Low-fat omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat omelette Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat omelette Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Low-fat omelette
Low-fat omelette — Frequently Asked Questions
How many calories are in a low-fat omelette?
A low-fat omelette provides 105 calories per 100 g.
How much protein does a low-fat omelette have?
A 100 g serving of low-fat omelette contains 11.5 g of protein. This makes it a suitable option for protein-focused meals.
Is a low-fat omelette keto-friendly?
Yes, low-fat omelette is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g.
What is the glycemic index of a low-fat omelette?
Low-fat omelette has a glycemic index of 30. This is in the low glycemic index range.
Is a low-fat omelette low in carbs?
Yes. It contains 2.2 g of carbohydrates per 100 g, making it compatible with lower-carbohydrate eating patterns.
How much fat is in a low-fat omelette?
A low-fat omelette contains 4.2 g of fat per 100 g. The same amount provides 11.5 g of protein and 2.2 g of carbohydrates.
Does a low-fat omelette contain fiber?
No. Based on the provided nutrition facts, low-fat omelette contains 0 g of fiber per 100 g.
Can people with an egg allergy eat low-fat omelette?
No. Low-fat omelette contains eggs, which are a listed allergen.
Is low-fat omelette gluten-free?
Yes, low-fat omelette is compatible with a gluten-free diet. However, it is not suitable for people with an egg allergy.
Which diets can include low-fat omelette?
Low-fat omelette is compatible with omnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. It is a minimally processed protein option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.