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Low-fat omelet with lor cheese Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-fat omelet with lor cheese (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 2.2 g of carbs, 16.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Low-fat omelet with lor cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
142
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
16.1g
· 32% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 47% · Fat 47%
Low-fat omelet with lor cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-fat omelet with lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 142 kcal |
| 0.25 piece (quarter) | 30 g | 35 kcal |
| ½ piece (half) | 60 g | 71 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (diced) | 140 g | 165 kcal |
| 1 piece (large) | 160 g | 189 kcal |
| 1 serving (double) | 180 g | 212 kcal |
| 2 piece (double) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Low-fat omelet with lor cheese
How do you make a low-fat omelet with lor cheese?
Whisk the eggs, fold in the lor cheese, and cook the mixture in a nonstick pan over low to medium heat. Once the underside is set, fold the omelet and cook until the eggs are fully done. Taste the lor before adding salt.
Is lor cheese the same as cottage cheese in a low-fat omelet with lor cheese?
No. Lor is a fresh Turkish cheese curd, while cottage cheese is a different product with a softer, wetter texture. Using cottage cheese in a low-fat omelet with lor cheese changes the texture and may make the filling wetter.
When should you add lor cheese to a low-fat omelet with lor cheese?
Add the lor after whisking the eggs. Stir it in gently just before cooking if you want visible curds, or whisk it more thoroughly with the eggs for a more even, creamy texture.
How can you keep a low-fat omelet with lor cheese from getting watery?
Use well-drained lor and avoid adding raw watery vegetables directly to the egg mixture. If you want tomatoes or mushrooms, cook off their excess moisture first, then add them to the low-fat omelet with lor cheese.
How do you make a low-fat omelet with lor cheese fluffy?
Whisk the eggs until evenly combined, cook the low-fat omelet with lor cheese over moderate heat, and cover the pan briefly so the top sets. Avoid pressing the omelet or cooking it until dry, which makes it dense.
Can you make a low-fat omelet with lor cheese without oil?
Yes, you can cook a low-fat omelet with lor cheese without oil in a well-seasoned or nonstick pan. Let the pan heat first and wait for the eggs to set before loosening the edges; a worn pan may still need a little oil.
What can you add to a low-fat omelet with lor cheese?
Chopped herbs such as parsley or dill, spring onion, black pepper, and cooked spinach pair well with a low-fat omelet with lor cheese. Cook vegetables that release water before adding them so the eggs set properly.
What should you serve with a low-fat omelet with lor cheese?
Serve a low-fat omelet with lor cheese with sliced tomatoes, cucumber, olives, or whole-grain bread for a simple breakfast. Fresh herbs or a small salad also complement the mild, slightly tangy flavor of lor.
Can you store a low-fat omelet with lor cheese for meal prep?
Yes. Cool the cooked low-fat omelet with lor cheese promptly, store it in a covered container in the refrigerator, and eat it within 3 days. Reheat only the portion you plan to eat until hot throughout.
Is a low-fat omelet with lor cheese a good post-workout meal?
Yes, a low-fat omelet with lor cheese can be a convenient post-workout source of protein from eggs and lor. After a long or intense workout, pair it with a carbohydrate-rich food such as bread or fruit.
Low-fat omelet with lor cheese Vitamins & Minerals
Vitamins
Biotin
13.2µg · 44% DV
B12
0.94µg · 39% DV
B2
0.41mg · 32% DV
B5
0.98mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
222mg · 32% DV
Iodine
26µg · 17% DV
Zinc
1.3mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
174mg · 5% DV
Low-fat omelet with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat omelet with lor cheese
To burn the 142 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat omelet with lor cheese?
Low-fat omelet with lor cheese combines eggs with lor, a fresh Turkish cheese with a soft, crumbly texture and a mild, slightly tangy taste. It is cooked in a pan, often with herbs such as parsley or dill; a little black pepper works well too. Lor is not the same as ricotta, though both are fresh cheeses.
In Turkey, this omelet is a popular breakfast choice, often served with tomatoes, cucumber and bread alongside tea, or enjoyed as a light meal. It is protein-rich and relatively low in fat; a 100 g portion provides 13.4 g of protein. For a lighter plate, cook it in a non-stick pan with little oil and add a leafy salad or fresh vegetables.
How Nutritious Is Low-fat omelet with lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat omelet with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat omelet with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat omelet with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat omelet with lor cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.