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Low-fat omelet with lor cheese Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat omelet with lor cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
1.8g
· 6%
Protein
13.4g
· 47%
Fat
5.9g
· 47%
Fiber
0g
Low-fat omelet with lor cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iodine
22µg · 15% DV
Calcium
92mg · 9% DV
Low-fat omelet with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat omelet with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat omelet with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat omelet with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat omelet with lor cheese Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Low-fat omelet with lor cheese
Low-fat omelet with lor cheese — Frequently Asked Questions
How many calories are in a low-fat omelet with lor cheese?
A low-fat omelet with lor cheese contains 118 calories per 100 g. It also provides 13.4 g of protein, 1.8 g of carbohydrates, and 5.9 g of fat per 100 g.
Is a low-fat omelet with lor cheese suitable for a low-carb diet?
With only 1.8 g of carbohydrates per 100 g and a glycemic index of 1, it can fit a low-carb eating pattern. It contains eggs and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.