Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Low-fat Nor Cheese Calories

High protein, low fat, source of calcium

CALORIES

95kcal

27low

POTASSIUM

120mg

FIBER

Low-fat Nor Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 11%

Protein

17.5g

· 75%

Fat

1.5g

· 14%

Fiber

Low-fat Nor Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 19% DV

Biotin

2µg · 7% DV

Vitamin A

50µg · 6% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Low-fat Nor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat Nor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Nor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat Nor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat Nor Cheese Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat Nor Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Low-fat Nor Cheese — Frequently Asked Questions

How many calories and how much protein are in low-fat Nor cheese?

Low-fat Nor cheese provides 95 calories and 17.5 g of protein per 100 g. It contains 1.5 g of fat per 100 g.

Is low-fat Nor cheese suitable for a low-carb diet?

Low-fat Nor cheese contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 27. It is also high in protein, with 17.5 g per 100 g.

Have another question about Low-fat Nor Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.