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Low-fat Nor Cheese Calories
High protein, low fat, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat Nor Cheese (30 g) has 29 calories. That works out to 95 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat Nor Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
29
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.3g
· 11% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Low-fat Nor Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat Nor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 29 kcal |
| 1 slice (thin) | 20 g | 19 kcal |
| 1 slice (thick) | 50 g | 48 kcal |
| 1 serving (medium) | 60 g | 57 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 100 g | 95 kcal |
| 1 piece (large) | 120 g | 114 kcal |
| 1 cup (chopped) | 120 g | 114 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Low-fat Nor Cheese
What is Low-fat Nor Cheese, and how is it made?
Low-fat Nor Cheese is a fresh cheese made by heating and straining the curds formed from whey. It is minimally processed; the low-fat version has less fat, though the exact production method can vary.
Is Low-fat Nor Cheese the same as ricotta?
No, Low-fat Nor Cheese is not necessarily the same as ricotta, although both are whey cheeses. Their production methods and texture can differ, so ricotta is a possible substitute in some recipes, not an exact match.
Can you use Low-fat Nor Cheese instead of cottage cheese?
Yes, Low-fat Nor Cheese can replace cottage cheese in fillings, spreads, and some baked dishes. It is usually softer and may be less salty, so taste it first and adjust seasoning or moisture in the recipe.
Does Low-fat Nor Cheese melt when heated?
No, Low-fat Nor Cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may release moisture when heated, making it more suitable for fillings and baked dishes than for a melting-cheese topping.
How do you use Low-fat Nor Cheese in börek?
Low-fat Nor Cheese works well as a börek filling. Crumble or mash it and mix with herbs; if it seems dry, a little egg or yogurt can help bind the filling without making it runny.
Can Low-fat Nor Cheese be used in desserts?
Yes, Low-fat Nor Cheese can be used in desserts that call for a mild fresh cheese. Mash or blend it for a smoother result, and avoid using it in a sweet recipe if the cheese tastes noticeably salty.
Can you freeze Low-fat Nor Cheese?
Yes, you can freeze Low-fat Nor Cheese, but thawing may make it drier or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where the texture change is less noticeable.
How should you store Low-fat Nor Cheese after opening?
Keep Low-fat Nor Cheese covered in the refrigerator after opening and follow the storage directions on its package. Discard it if it develops mold, a slimy surface, or an unpleasant sour smell.
Why is Low-fat Nor Cheese sometimes dry or crumbly?
Low-fat Nor Cheese can be dry or crumbly because whey cheeses are drained, and longer draining removes more moisture. Mash it with a little yogurt or use it in a cooked filling if you want a softer texture.
Can Low-fat Nor Cheese be eaten without cooking?
Yes, Low-fat Nor Cheese can be eaten as it is, provided it has been stored safely and is still fresh. Serve it with bread, fruit, or vegetables, or crumble it over a salad.
Low-fat Nor Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.08mg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Zinc
0.63mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
36mg · 1% DV
Low-fat Nor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Nor Cheese
To burn the 29 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Nor Cheese?
Low-fat nor cheese is a fresh Turkish whey cheese, traditionally made by heating the whey left over from cheesemaking until soft curds form. Its consistency varies, but it is usually moist and mildly crumbly rather than firm or aged.
The flavour is gentle and milky, so it works well at breakfast with bread, tomatoes and herbs, or folded into börek and gözleme. Outside Turkey, you can use it much as you might a fresh cheese in savoury fillings or salads; it also suits a simple snack with fruit. It is notably high in protein and low in fat: a 100 g portion provides 17.5 g of protein and 1.5 g of fat. Add salt or seasoning to taste, since its mildness pairs easily with both savoury and fresh ingredients.
How Nutritious Is Low-fat Nor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Nor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Nor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Nor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat Nor Cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.