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Low-fat mint ayran Calories
Low-fat, with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-fat mint ayran (200 g) has 62 calories. That works out to 31 calories per 100 g. It contains 6.4 g of carbs, 4.2 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 30 µg of Iodine covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-fat mint ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
62
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 29% · Fat 27%
Low-fat mint ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-fat mint ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 62 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 150 g | 47 kcal |
| 1 bottle (small) | 200 g | 62 kcal |
| 1 serving (medium) | 250 g | 78 kcal |
| 1 cup (large) | 300 g | 93 kcal |
| 1 bottle (medium) | 300 g | 93 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Low-fat mint ayran
What is low-fat mint ayran?
Low-fat mint ayran is a chilled yogurt drink made by thinning yogurt with water and adding mint. Some versions also contain salt, and recipes vary in how much mint they use.
How do you make low-fat mint ayran at home?
To make low-fat mint ayran, whisk yogurt with cold water until smooth, then stir in finely chopped fresh mint or dried mint. Add salt if you like, and serve it cold.
How is low-fat mint ayran different from regular ayran?
Low-fat mint ayran has a lower-fat preparation and a mint flavor, while regular ayran is usually a simpler yogurt-and-water drink. The mint gives it a fresher, more herbal taste.
What food goes well with low-fat mint ayran?
Low-fat mint ayran pairs well with grilled meats, kebabs, flatbreads, and spicy dishes. Its cool, tangy taste also works alongside rich or savory food, or as a refreshing drink on its own.
Does low-fat mint ayran contain salt?
It may contain salt, but salt is not essential to low-fat mint ayran. Homemade versions let you control the amount, while packaged versions can differ; choose an unsalted option if you need to limit sodium.
Can low-fat mint ayran be used as a marinade?
Yes, low-fat mint ayran can be used as a marinade for chicken or other meats. Its yogurt base coats the food, while mint adds flavor; keep the marinating food refrigerated and discard the used marinade.
Does low-fat mint ayran contain probiotics?
It can contain live cultures if it is made with yogurt that still has them and the drink has not been heat-treated. Not every low-fat mint ayran is a probiotic source, so preparation and processing matter.
How should you store low-fat mint ayran after opening?
Keep opened low-fat mint ayran covered in the refrigerator and follow the storage instructions on its package. Homemade ayran should also be refrigerated in a closed container and enjoyed while fresh.
Can you freeze low-fat mint ayran?
Yes, but freezing can make low-fat mint ayran separate or turn grainy when thawed. Stir or whisk it well after thawing, though its original smooth texture may not return; it is best served fresh and cold.
Is low-fat mint ayran a good drink for hydration?
Yes, low-fat mint ayran contributes fluid because it is made with water, but it should not replace plain water. Salted versions contain sodium, so choose a less salty one if you are limiting sodium.
Low-fat mint ayran Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
128mg · 18% DV
Calcium
160mg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
240mg · 7% DV
Low-fat mint ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat mint ayran
To burn the 62 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat mint ayran?
Low-fat mint ayran is a lighter take on ayran, the Turkish yogurt drink made by thinning yogurt with water and seasoning it with salt. Mint, fresh or dried, gives it a fragrant lift; at home, you can adjust the consistency by adding more or less water.
Served chilled, it has a gently tangy taste and a smooth, sometimes frothy texture. In Turkey it commonly accompanies kebabs, rice dishes and everyday meals, and it makes a refreshing alternative to fizzy drinks. Its nutritional profile includes protein and calcium, with less fat than full-fat versions. For a lighter, fresher glass, keep the salt modest and add extra mint.
How Nutritious Is Low-fat mint ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat mint ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mint ayran Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mint ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat mint ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.