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Low-fat Mihaliç cheese Calories
High-protein, calcium-rich lower-fat brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat Mihaliç cheese (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 0.9 g of carbs, 8.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat Mihaliç cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
50
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
8.4g
· 17% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 76% · Fat 16%
Low-fat Mihaliç cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat Mihaliç cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 50 kcal |
| 1 slice (thin) | 15 g | 25 kcal |
| 1 piece (small) | 20 g | 33 kcal |
| 1 serving (medium) | 30 g | 50 kcal |
| 1 slice (thick) | 45 g | 74 kcal |
| 1 piece (large) | 50 g | 83 kcal |
| 1 serving (large) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Low-fat Mihaliç cheese
What is low-fat Mihaliç cheese?
Low-fat Mihaliç cheese is a reduced-fat version of Mihaliç, a traditionally brined, aged Turkish cheese associated with the Balıkesir and Karacabey region. It has the cheese’s characteristic salty, mature flavor, but is made with lower-fat milk.
What does low-fat Mihaliç cheese taste like?
Low-fat Mihaliç cheese tastes salty, tangy, and distinctly aged, with a firm texture. Compared with full-fat Mihaliç, it may seem less rich and more dry or crumbly, though the exact flavor varies by producer.
Why does Mihaliç cheese have holes?
The holes in Mihaliç cheese form as gases develop during cheesemaking and ripening, leaving openings in the curd. Their size and pattern vary between cheeses, so holes are a traditional feature rather than a reliable sign of a particular quality.
How is low-fat Mihaliç cheese traditionally served?
You can serve low-fat Mihaliç cheese sliced with bread, olives, and tomatoes, or crumble or grate it over salads, pasta, and savory pastries. Its strong saltiness means it can season a dish as well as provide the cheese.
Can you grill low-fat Mihaliç cheese?
Yes, you can grill or pan-fry low-fat Mihaliç cheese in thick slices for a short time. Because it contains less fat than the traditional version, it can dry out or turn firm if left on the heat too long.
How is low-fat Mihaliç cheese different from halloumi?
Low-fat Mihaliç cheese is an aged, brined Turkish cheese, while halloumi is known for holding its shape when grilled and is commonly associated with Cyprus. Both can be salty, but they have different textures, flavors, and cheesemaking traditions.
Can low-fat Mihaliç cheese replace Parmesan?
Low-fat Mihaliç cheese can replace Parmesan as a salty, assertive grating cheese in pasta or salads, but the flavor will not be identical. Use a modest amount and taste before adding extra salt to the dish.
Does low-fat Mihaliç cheese melt well?
Low-fat Mihaliç cheese does not melt as smoothly as a soft, high-moisture cheese. It is often more useful grated over hot food or briefly heated in a dish; too much heat can leave it dry or chewy.
Can you freeze low-fat Mihaliç cheese?
Yes, low-fat Mihaliç cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in a tightly sealed portion, preferably grated or cut for cooking, and use the thawed cheese in cooked dishes.
Is low-fat Mihaliç cheese lactose-free?
No, low-fat Mihaliç cheese should not be assumed to be lactose-free. Aging can reduce lactose in some cheeses, but the amount varies and low-fat production does not remove milk sugars; people with lactose intolerance should check the product details.
Low-fat Mihaliç cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
153mg · 22% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Low-fat Mihaliç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Mihaliç cheese
To burn the 50 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Mihaliç cheese?
Low-fat Mihaliç cheese is a lighter version of Mihaliç, a traditional brined cheese associated with Balıkesir and the surrounding Marmara region of Türkiye. Traditionally made with sheep’s milk, it is aged until firm and develops a characteristic open, hole-speckled texture. Its flavour is savoury and distinctly salty; “low-fat” does not mean entirely fat-free.
In Türkiye, it is often sliced for breakfast with bread, tomatoes and olives, or grated over pasta and baked dishes. The reduced-fat version still offers a substantial amount of protein—28 g per 100 g—so a modest slice can make a satisfying addition to a meal. Pair it with fresh vegetables or unsalted bread to balance its saltiness.
How Nutritious Is Low-fat Mihaliç cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Mihaliç cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Mihaliç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Mihaliç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Mihaliç cheese Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.