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Low-fat mayonnaise Calories
Reduced-fat creamy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-fat mayonnaise (15 g) has 35 calories. That works out to 232 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 2.8 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-fat mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
35
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 2% · Fat 72%
Low-fat mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-fat mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 pack (mini) | 10 g | 23 kcal |
| 1 serving (small) | 20 g | 46 kcal |
| 1 pack (medium) | 28 g | 65 kcal |
| 2 tablespoon (double) | 30 g | 70 kcal |
| 1 serving (medium) | 30 g | 70 kcal |
| 1 serving (large) | 45 g | 104 kcal |
| 100 g | 100 g | 232 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Low-fat mayonnaise
What is low-fat mayonnaise made of?
Low-fat mayonnaise is mayonnaise formulated with less oil than regular mayonnaise. Recipes vary by brand; some use additional water or other ingredients to maintain a creamy texture, so the ingredient list is the best way to see what a particular jar contains.
Does low-fat mayonnaise taste different from regular mayonnaise?
Yes, it can taste less rich and feel less creamy because it contains less oil. The difference varies between brands, and a little mustard, lemon juice, or seasoning can make it work well in dips and sandwiches.
Can low-fat mayonnaise replace regular mayonnaise in tuna salad?
Yes, low-fat mayonnaise works as a direct swap in tuna salad. Mix it in gradually, since its texture can be thinner than regular mayonnaise and tuna salad can become loose if you add too much.
Can you use low-fat mayonnaise in baking?
Yes, low-fat mayonnaise can be used in some baking recipes, but it may not behave like full-fat mayonnaise. The reduced oil can affect moisture and texture, so follow a recipe specifically tested with a reduced-fat version when possible.
Can low-fat mayonnaise be heated?
It can be added to some cooked dishes, but it may separate when heated directly or boiled. For a creamy sauce, stir it in after removing the pan from the heat rather than using it as the cooking fat.
How should you store low-fat mayonnaise after opening?
Keep opened low-fat mayonnaise refrigerated with the lid tightly closed. Use a clean utensil each time, and discard it if its smell, color, or texture changes noticeably.
Can low-fat mayonnaise be frozen?
Freezing low-fat mayonnaise is not recommended. Thawing can break the emulsion, leaving it watery or grainy, so refrigerate the opened jar instead and use it according to its package directions.
Is low-fat mayonnaise better than light mayonnaise?
Not necessarily: “light” and “low-fat” are product descriptions that can vary between brands and markets. Compare the ingredient lists and nutrition information on the jars to see how their formulations differ.
Can low-fat mayonnaise split in potato salad?
Yes, it can turn thin if mixed into very hot potatoes. Let the potatoes cool before dressing them, then fold in the low-fat mayonnaise gently to help the salad keep a creamy texture.
How can you make low-fat mayonnaise taste richer in a dip?
Stir it with a little Dijon mustard, lemon juice, garlic, or herbs to add flavor without relying on extra mayonnaise. Add the seasonings gradually, tasting as you go, so the dip stays balanced.
Low-fat mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
3.75µg · 3% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.53µg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Low-fat mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat mayonnaise
To burn the 35 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat mayonnaise?
Low-fat mayonnaise is a creamy, tangy condiment made in the style of traditional mayonnaise, but formulated with less oil; recipes commonly include egg and an acidic ingredient such as vinegar or lemon juice. The name does not mean it is fat-free, and texture can vary between brands.
Use it to spread on sandwiches and burgers, serve alongside chips, or stir into potato, pasta and coleslaw-style salads. It is a familiar convenience condiment in many English-speaking kitchens, while mayonnaise-based salads and sandwiches are also popular in its wider European and North American food contexts. It still contributes fat and energy: 100 g provides 18.7 g of fat. For a lighter-tasting dressing, mix a spoonful with plain yoghurt, lemon juice or a little mustard.
How Nutritious Is Low-fat mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat mayonnaise Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.