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Low-Fat, Low-Salt Tulum Cheese Calories
A protein- and calcium-rich reduced-fat, reduced-sodium variety of traditional Tulum cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Low-Fat, Low-Salt Tulum Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.9 g of carbs, 7.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Fat, Low-Salt Tulum Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
66
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
7.5g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
Low-Fat, Low-Salt Tulum Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Low-Fat, Low-Salt Tulum Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 33 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 30 g | 30 g | 66 kcal |
| 0.25 cup (grated) | 45 g | 99 kcal |
| 50 g | 50 g | 110 kcal |
| 2 slice (medium) | 50 g | 110 kcal |
| 1 serving (large) | 60 g | 132 kcal |
| ½ cup (grated) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Low-Fat, Low-Salt Tulum Cheese
What is Low-Fat, Low-Salt Tulum Cheese?
Low-Fat, Low-Salt Tulum Cheese is a lighter version of Turkish Tulum cheese, a traditionally aged cheese known for its tangy, crumbly texture. Its reduced fat and salt make the flavor milder than many traditional versions, though texture and taste vary by producer.
How is Low-Fat, Low-Salt Tulum Cheese made?
Low-Fat, Low-Salt Tulum Cheese is made by curdling milk, draining the curds, and aging them. Producers reduce the fat or salt compared with their traditional recipe; the aging method and container can vary, so the name does not indicate one fixed recipe.
How does Low-Fat, Low-Salt Tulum Cheese compare with feta?
Low-Fat, Low-Salt Tulum Cheese is usually more crumbly and aged-tasting than feta, which is commonly brined and has a moist, firm texture. The reduced-salt Tulum version can taste milder, so it may need less seasoning when used in salads or fillings.
How do you serve Low-Fat, Low-Salt Tulum Cheese?
Serve Low-Fat, Low-Salt Tulum Cheese crumbled over eggs, salads, or warm vegetables, or alongside bread and fresh produce. Its tangy flavor also works in pastries; taste the filling before adding salt, since even the reduced-salt variety contains some.
How should you store Low-Fat, Low-Salt Tulum Cheese after opening?
Keep Low-Fat, Low-Salt Tulum Cheese covered in the refrigerator after opening. Use a clean utensil and avoid leaving it at room temperature for extended periods; follow the package’s storage instructions for that specific product.
Can you freeze Low-Fat, Low-Salt Tulum Cheese?
Yes, you can freeze Low-Fat, Low-Salt Tulum Cheese, but thawing may make its texture drier and more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, such as omelets or savory pastries.
Why is Low-Fat, Low-Salt Tulum Cheese crumbly?
Low-Fat, Low-Salt Tulum Cheese is crumbly because its curds are drained and aged rather than kept moist like a fresh cheese. The lower fat content can also make it feel less creamy; crumbling by itself is normal for this style.
Does Low-Fat, Low-Salt Tulum Cheese melt well?
Low-Fat, Low-Salt Tulum Cheese softens when heated but may not melt into a smooth, stretchy layer. Its aged, crumbly curds are better suited to being scattered over a dish or mixed into a filling than used as a stand-alone melting cheese.
Is Low-Fat, Low-Salt Tulum Cheese made with pasteurized milk?
Low-Fat, Low-Salt Tulum Cheese may be made with pasteurized or unpasteurized milk; the product name does not specify which. Pasteurization matters during pregnancy and for people with weakened immunity, so check the package for the milk information.
Can Low-Fat, Low-Salt Tulum Cheese replace feta in a recipe?
Yes, Low-Fat, Low-Salt Tulum Cheese can replace feta in many salads and savory fillings. It may be drier and more crumbly, and its flavor can be less salty, so adjust the recipe’s moisture and seasoning after tasting.
Low-Fat, Low-Salt Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.1mg · 8% DV
Vitamin A
36µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
30mg · 1% DV
Low-Fat, Low-Salt Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat, Low-Salt Tulum Cheese
To burn the 66 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat, Low-Salt Tulum Cheese?
Low-fat, low-salt Tulum cheese is a lighter version of Turkey’s traditional Tulum cheese, a regional style made from curds and traditionally matured in a skin or other container. Its flavour is usually savoury and gently tangy, while the texture can be crumbly; this reduced-fat, reduced-salt version tends to taste milder than many traditional varieties.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, or included on a cheese board. You can also crumble it into eggs or savoury pastries. It provides protein and calcium, with 25 g of protein per 100 g. Pair it with fresh vegetables and unsalted bread for a balanced, everyday meal.
How Nutritious Is Low-Fat, Low-Salt Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat, Low-Salt Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat, Low-Salt Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat, Low-Salt Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat, Low-Salt Tulum Cheese Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.