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Low-fat, low-salt lor cheese Calories
Protein-rich lor cheese with reduced fat and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat, low-salt lor cheese has 95 calories. It contains 3.5 g of carbs, 17 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-fat, low-salt lor cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
17g
· 34% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 71% · Fat 14%
Low-fat, low-salt lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat, low-salt lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 ounce (medium) | 28 g | 27 kcal |
| 2 tablespoon (large) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 150 g | 143 kcal |
| 1 pack (large) | 200 g | 190 kcal |
| 1 cup (medium) | 220 g | 209 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Low-fat, low-salt lor cheese
What is low-fat, low-salt lor cheese?
Low-fat, low-salt lor cheese is a fresh Turkish cheese made by draining curds from whey or milk. Traditional lor is often whey-based, though production varies; its soft, crumbly texture and mild taste make it useful in both savoury dishes and breakfast.
Is low-fat, low-salt lor cheese the same as ricotta?
No, low-fat, low-salt lor cheese is not exactly the same as ricotta. Both can be made from whey and have a soft, mild character, but their production and texture vary; lor is typically drier and more crumbly than many ricottas.
How do you eat low-fat, low-salt lor cheese?
Low-fat, low-salt lor cheese can be eaten plain or spread on toast, mixed with herbs, or served with vegetables and eggs. Its mild flavour also works well as a filling for savoury pastries, gözleme, and pasta.
Can low-fat, low-salt lor cheese be used in börek?
Yes, low-fat, low-salt lor cheese works well as a börek filling. Mix it with egg and chopped herbs to help it hold together, and drain it first if it seems wet so the pastry does not turn soggy.
Can low-fat, low-salt lor cheese replace ricotta in a recipe?
Yes, low-fat, low-salt lor cheese can replace ricotta in many savoury recipes, including pasta fillings and baked dishes. Because lor is often drier and more crumbly, stir in a little yogurt or milk if the recipe needs a smoother filling.
Does low-fat, low-salt lor cheese melt when heated?
No, low-fat, low-salt lor cheese usually does not melt into a smooth, stretchy layer like mozzarella. It tends to soften and become crumbly, so it works better stirred into fillings or added near the end of cooking.
How should low-fat, low-salt lor cheese be stored after opening?
Keep low-fat, low-salt lor cheese in a clean, sealed container in the refrigerator and follow the package’s use-by guidance. Use a clean utensil each time, and avoid leaving it at room temperature for extended periods.
Can you freeze low-fat, low-salt lor cheese?
Yes, you can freeze low-fat, low-salt lor cheese, although thawing may make it more watery or grainy. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator; the changed texture is less noticeable in cooked fillings.
How can you tell if low-fat, low-salt lor cheese has gone bad?
Discard low-fat, low-salt lor cheese if it develops an unusual sour smell, discolouration, a slimy surface, or mould. Fresh lor can naturally be moist, so also use the storage directions and date on its package.
Can low-fat, low-salt lor cheese help with weight loss?
Low-fat, low-salt lor cheese can fit into a weight-loss meal because its protein may help make the meal more filling. It does not cause weight loss by itself; what you serve with it and your overall portions matter too.
Low-fat, low-salt lor cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
9µg · 16% DV
Calcium
100mg · 10% DV
Iodine
15µg · 10% DV
Sodium
120mg · 5% DV
Potassium ⭐
120mg · 4% DV
Low-fat, low-salt lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat, low-salt lor cheese
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat, low-salt lor cheese?
Low-fat, low-salt lor cheese is a soft, moist Turkish cheese, usually made by heating the whey left over from cheesemaking so that its proteins form small curds. It has a mild, milky taste and a fine, crumbly texture. In Turkey, lor is often served at breakfast with bread, tomatoes, cucumbers and herbs; it also works well in börek, pastries, salads and simple cooked dishes. Its gentle flavour pairs easily with both savoury ingredients and a little honey or fruit.
This version is notably protein-rich and lower in fat than many cheeses, with 17 g of protein per 100 g. Its reduced salt makes it a useful choice when you want a milder cheese; combine it with vegetables or eggs for a more substantial meal, or stir it into hot dishes near the end so it stays soft.
How Nutritious Is Low-fat, low-salt lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat, low-salt lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat, low-salt lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat, low-salt lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat, low-salt lor cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.