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Low-fat kokoreç Calories
Lower-fat offal dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Low-fat kokoreç Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
20.5g
· 49%
Fat
8.1g
· 44%
Fiber
0g
Low-fat kokoreç Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B2
0.32mg · 25% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Low-fat kokoreç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat kokoreç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat kokoreç Contain Allergens?
No known major allergens
Which Diets Is Low-fat kokoreç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat kokoreç Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Low-fat kokoreç
Low-fat kokoreç — Frequently Asked Questions
How many calories are in low-fat kokoreç?
Low-fat kokoreç contains 165 calories per 100 g. That serving also provides 20.5 g of protein, 8.1 g of fat, and 2.8 g of carbohydrates.
Is low-fat kokoreç suitable for a keto diet?
With 2.8 g of carbohydrates per 100 g, low-fat kokoreç is compatible with a ketovore eating pattern. It has a glycemic index of 5 and is also compatible with omnivore, carnivore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.