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Low-fat kashar cheese
Low fat, high protein, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
32g
· 61%
Fat
8g
· 34%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
540mg · 77% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.