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Low-fat kashar cheese Calories
Low fat, high protein, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Low-fat kashar cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Low-fat kashar cheese?
Low-fat kashar cheese is a lighter version of kaşar, a firm, traditionally Turkish cheese made from milk. It is commonly sliced for sandwiches and toast, or grated into home-cooked dishes.
Its flavour is mild and milky, with a compact texture that softens and melts when heated. In Turkey, kashar often appears at breakfast with bread, tomatoes and olives, and in toasted sandwiches; elsewhere, use it much like other semi-hard cheeses, in a savoury pastry or melted over vegetables. It is relatively high in protein and lower in fat than regular kashar. Pair it with fresh vegetables or use a modest amount in a toastie for a lighter meal.
Low-fat kashar cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
32g
· 64% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 61% · Fat 34%
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Low-fat kashar cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
540mg · 77% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Potassium ⭐
80mg · 2% DV
How Nutritious Is Low-fat kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-fat kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat kashar cheese
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-fat kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat kashar cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Low-fat kashar cheese
What is low-fat kashar cheese?
Low-fat kashar cheese is a lighter version of Turkish kashar, a firm, semi-hard cheese traditionally made from milk. It has less fat than standard kashar but is not necessarily fat-free, and it can be eaten sliced or used in cooked dishes.
Can you use low-fat kashar cheese instead of cheddar?
Yes, you can use low-fat kashar cheese instead of cheddar in sandwiches, toasties, and baked dishes. Its flavor is typically milder and its lower fat content can make it less creamy when melted, so the finished dish will not taste exactly the same.
Does low-fat kashar cheese melt well?
Yes, low-fat kashar cheese melts, but it may turn less creamy and become firm or chewy if overheated. For toasties or baked dishes, add it near the end of cooking or heat it gently for a better texture.
How should you store low-fat kashar cheese after opening?
Keep low-fat kashar cheese refrigerated and tightly wrapped, or place it in an airtight container after opening. Use a clean knife when cutting it and follow the package instructions; discard it if you notice mold or signs of spoilage.
Can low-fat kashar cheese be frozen?
Yes, low-fat kashar cheese can be frozen, although thawing may make it drier or crumbly. Wrap it airtight and thaw it in the refrigerator; it is usually better for cooked dishes afterward than for serving in neat slices.
Is low-fat kashar cheese lactose-free?
No, low-fat kashar cheese should not be assumed to be lactose-free. Its lactose level can vary with production and aging, so people with lactose intolerance may tolerate it differently. Check the specific package if you need a confirmed lactose-free product.
Why does low-fat kashar cheese turn rubbery when heated?
Low-fat kashar cheese can turn rubbery because it has less fat to keep the melted cheese soft and supple. Avoid prolonged high heat, and use it in a dish with moisture or combine it with another cheese when a creamier texture matters.
Is low-fat kashar cheese a good choice for weight loss?
Low-fat kashar cheese can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein can help make a meal more satisfying; pair a sensible portion with filling foods such as vegetables.
What can you make with low-fat kashar cheese besides toasties?
You can add low-fat kashar cheese to omelets, baked pasta, savory pastries, or a grilled sandwich. Since it may melt less smoothly than full-fat cheese, it works especially well when grated or sliced thinly into dishes that are served hot.
Is low-fat kashar cheese the same as mozzarella?
No, low-fat kashar cheese and mozzarella are different cheeses. Kashar is a firmer Turkish cheese with a distinct flavor, while mozzarella is generally softer and moister; they can substitute for each other in some recipes but will change the texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.